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  1. N.Woods Giant

    Chronic low back injuries- Need routine/advice

    Ok. Thank you very much for all of your help. One more question, a trainer at my gym told me to start doing deadlifts again to help prevent back pain. I have had horrible luck with them in the past though. I have read starting strength on how to do them and I still manage to get hurt. Do you...
  2. N.Woods Giant

    Chronic low back injuries- Need routine/advice

    How many set/reps should I be trying to do? Should I just use higher reps for a while? Or should I start out with more of the heavier stuff?
  3. N.Woods Giant

    Chronic low back injuries- Need routine/advice

    Should I incorporate all of that into 1 workout or split it into 3-4 smaller chunks and add them on to the end of my other workouts?
  4. N.Woods Giant

    Chronic low back injuries- Need routine/advice

    I haven't really been doing any core work... I had tried to do sit-ups but after a while that seemed to be causing mild discomfort to my lower back so I discontinued them.
  5. N.Woods Giant

    Chronic low back injuries- Need routine/advice

    I injured my back when I was younger before I started working out at all. Now I have been working out for about 3-4 years, and every 5 months or so I re-injure my low back. It is usually a crunch or pop feeling and then I am in a lot of pain for 2-6 days. It first would only happen with squats...
  6. N.Woods Giant

    Suicide Grip for OHP

    Thats what I've been hearing... Also that it makes it easier to get your elbows out in front of you and thus helps with the bar path. I have always used a closed grip but am thinking about switching it up.
  7. N.Woods Giant

    Suicide Grip for OHP

    How many of you use a "suicide grip" for the overhead press?
  8. N.Woods Giant

    Start Cycle Right After Done Cutting?

    Thanks alot Manbeast, I think I'll wait the week or two then
  9. N.Woods Giant

    they sent me 6bromo..daa..and milk thistle for PCT!!!

    I wouldnt even run that cycle if I were you... 3 methyls stacked = angry liver
  10. N.Woods Giant

    Start Cycle Right After Done Cutting?

    I have been cutting for the last 10 weeks and have now lost about 22lbs. I am down to around 14% BF, I want to keep cutting for another 2-3 weeks to try and get a little bit leaner. At that point I was thinking about starting a 6 week Epi cycle. Then some guys were telling me that I shouldn't...
  11. N.Woods Giant

    Push - Pull - Legs

    Ive got a question for those of you who use push/pull/legs splits.... Do you pretty much always use that split and then just switch up certain exercises and change rep ranges for variety every so often? Ive been thinking about switching to that type of split and am just curious what people do...
  12. N.Woods Giant

    Critique This Please

    I know this is an old thread, but I had bookmarked it because I liked the looks of the routine in it... I am thinking about giving it a try but I wanted to make a few changes to it so I thought I would run by MY version by people and see if anyone had any advice. Its basically just changes to...
  13. N.Woods Giant

    My Blk Fri Order Is Still "Processing"

    ^^ This. If I remember right, after last years black friday sale it took like 2 weeks or so for me to get my stuff from AI. Give em some time
  14. N.Woods Giant

    SEABEE WANTS TO CUT UP A BIT.

    Heres a link that will explain GVT Invalid Link Removed
  15. N.Woods Giant

    8 weeks of Natadrol or Swole Stack?

    Well, now its about 3-3, looking for more opinions. I will be placing my order tonight but right now im still uncertain which of the two i'll go with...
  16. N.Woods Giant

    Critique This Please

    I like the looks of that routine a lot! I think I might give that a try myself sometime, Reps!
  17. N.Woods Giant

    8 weeks of Natadrol or Swole Stack?

    ^^^ Yea im kinda tempted to just go with the 2x Swole stack while the sale is on and go with Natadrol for the next run since its not really on sale right now anyway.
  18. N.Woods Giant

    iForce Needs Beta Testers: Are you easily INTIMIDATED?

    Bump for the quest to 1000
  19. N.Woods Giant

    NATADROL

    Anyone know the answer to that? Im also kind of curious
  20. N.Woods Giant

    8 weeks of Natadrol or Swole Stack?

    Okay, so its about tied with 2 for natadrol and 2 for swole, even though one recommendation wasnt exactly the swole stack. I need some tie breakers!! If im going with the swole stack I want to pick them up while AI is having their sale this weekend.
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