As usual nothing goes as planed. My wife had other plans for us on Monday so I didn't get to run. I did get out for 8 miles yesterday. On Tuesday my younger brother came and worked out with me. I've been trying to help him get back in shape. He used to be a darn good athlete and is the one who...
If this wasn't bad timing for me I would throw in an app. Don't think I'd stand much of a chance with all these great apps anyhow. Sub'd to follow who evers log
Took yesterday off because I have been feeling under the weather. Felt like I was getting a sore throat. Feel much better today and had one of my best workouts in weeks. Every pressing movement I added an extra rep to last set. Last week I was barely finishing each set and came up short on last...
I'm really liking the thermogenic side to these products. Yesterday an hour or so after my post workout shower I was still sweating just sitting on the couch.
Today workout was back on track. Had great pumps and endurance. My strength is stay about the same but I'm losing weight and my endurance is definitely better I also seem to recover faster. To bad this ride is coming to an end soon.
Today
Warm up
Pull up 3x7
S.s rope pull down 135 3x8
Standing...
Camping was a blast but left me feeling drained. So I workouts this week haven't been my normal. Did a 8 mile hike and several mile kayaking along with some swimming. So by Monday I just thru in some ab and lower back exercises. Then yesterday did a 10.4 mile walk/jog my time was lousy but I got...
Well working out yesterday instead of taking it off like normal left me feeling kind of dead in the gym today. Still did my normal routine except came up short on last set of bench my shoulder were just toast from the clean to presses yesterday. But on the up side I had a great pump and energy...
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