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Any advice welcome
This is how I've changed since starting training, I'm now enjoying going, im still only doing compound exercises (squats, deadlifts and bench). I got a hamstring injury so I wasn't able to do ANY cardio for three weeks, but I'm slowly getting back into training now. Sorry if nobody's interested ;)- karl144
- Post #8
- Forum: General Chat
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Any advice welcome
So I got a personal trainer, well he's actually my friend from work, we're now going gym 5 days a week with 2 rest days covering all areas of the body, I'm really pleased ive kept it up as i think im starting to see small signs of improvement, I am definitely getting stronger anyway, I can...- karl144
- Post #5
- Forum: General Chat
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Please read!!!
I've been training for three months now and I just wanted your opinion on how you think I'm doing, i am really skinny so I joined a 24 hour gym and normally go around 2am when it's quiet, I try to eat well and drink plenty of water and I put my best effort into my training. The problem is I...- karl144
- Thread
- Replies: 20
- Forum: Nutrition / Health
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Any advice welcome
I've been training for three months now and I just wanted your opinion on how you think I'm doing, i am really skinny so I joined a 24 hour gym and normally go around 2am when it's quiet, I try to eat well and drink plenty of water and I put my best effort into my training. The problem is I...- karl144
- Thread
- Replies: 18
- Forum: General Chat