Select 55 chocolate tub finished! Short time but I was addicted to the sludge of epicness.
I am basing my review on flavor/consistency vs profile because whey is whey and imo if you're taking in 1g per lb of protein regardless of source your probably getting more than enough building blocks...
Been addicted to sludge as of recently. Experimenting with the crock pot aswell.
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Crock pot kung pow chicken.
I'll have some select creations up tomorrow. I'm thinking.....cake? Nom! With sludge icing of course
If you are doing flat bench there is no need to do decline unless prefered.
5x5 is designed to build strength primarily. However if you're following the typical bro bodybuilding 5x5 that deviates from the powerlifter 5x5 then your looking at big numbers that don't quite measure up to other...
Volume is the one thing that must be manipulated to grow and getting sufficient volume with sufficient recovery with full body more than 2x a week is pretty hard.
Upper lower would probably be more beneficial in the long run. I prefer splits for more overall tonnage.
It bakes great! Fluffy cookies pre workout. Nom!
Next is...A cake?
After that I'll go ahead and make cheese cake and then a cake with select icing
Then I'll make select muffins with raspberry cream cheese icing!
THEN THE ADD INS START! blueberry select cookies, cranberry select cake ect...
This is a pre mixed shake in my ninja!
50g kale
50 g blueberries
200g strawberries
320g bananas
8 oz milk
66 g select milk chocolate.
Kale is usually bitter but this was rich and creamy. Micro rich super food super shake! Tasty and select plus fruit made it seem like the kale wasn't even...
Select sludge. Just water. No joke.....beats cellucor by a long shot on flavoring. Chocolate atleast. Taste like melted herseys bars!
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Chicken grilled in hickory liquid smoke maranade with elbow noodles sitting in a bowl of broccoli chedder soup with cayenne pepper, chili powder and onion powder added and cooked with the soup.
Glass of diet green tea from lipton
Nom!
60g plus of protein in this bowl of gains!
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