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  1. atanocc

    TGR's Modified PowerBuilding v2.0

    Strong pressing man. Damn finally that belt is coming in tho! Smh better be a good fit or else ull have return it and wait again lol
  2. atanocc

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Missed a few sessions here but seen em on IG. Looked strong man. Great progress as well dude
  3. atanocc

    Dmax's pursuit for power & performance

    Solid overall training man. Congrats on that squat PR! That's fcking awesome
  4. atanocc

    Sean's Powerlifting Journey

    Damn that squat dude. Looked real good. Best of luck with the delivery man. truly is a blessing brotha
  5. atanocc

    Liftandswim's Log

    Solid DL pr man. Good shyt!
  6. atanocc

    Atanocc 531 SVR log

    You know. . . That TUT ;)
  7. atanocc

    Atanocc 531 SVR log

    Full body day OHP Warm up 135 x 3 x 10 Cg bench 225 x 4 x 6 Invalid Link Removed Pull ups 15,15,12,12 Hs rows Face pulls Conventional pulls 365 x 1 Invalid Link Removed 405 x 1 Invalid Link Removed Light headed today. Felt like fainting after a few sets prob too much caffeine today lol
  8. atanocc

    Atanocc 531 SVR log

    Deload full body session Hips feelin a bit funky during warm ups so used oly shoes and narrowed my stance on squats w/ low bar 225 x 4 x 3 Invalid Link Removed -decided to work up from here 275 x 2 315 x 2 335 x 2 Bench -paused 135 x 5 185 x 3 225 x 5 x 2 Invalid Link Removed 245 x 2...
  9. atanocc

    Atanocc 531 SVR log

    Deload full body session Hips feelin a bit funky during warm ups so used oly shoes and narrowed my stance on squats w/ low bar 225 x 4 x 3 275 x 2 315 x 2 335 x 2 Bench -paused 135 x 5 185 x 3 225 x 5 x 2 245 x 2 Conventional deads -hook grip 225 x 2 275 x 2 315 x 6 singles GMs 135 x 10 185...
  10. atanocc

    Atanocc 531 SVR log

    Ehh deload. Did em pretty fast too, just noticed the difference between stances tho. I would like to feel comfortable with conventional tho as much as I do with sumo but in time. The closer my stance, the more I hunch over the bar. I could get behind the bar, but I lose tightness and hips...
  11. atanocc

    Atanocc 531 SVR log

    Deload deads Conventional 225 x 6 x 3 275 x 3 x 3 Paused squats -high bar 225 x 4 x 5 275 x 2 x 3 Leg press 4 x 15 Leg curls Leg ext lunges Leg raises Easy day. My positioning sucks with conventional. Tried multiple leg width and the best positioning was with mid stance(a foot apart) which...
  12. atanocc

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Strong deficits man. that's awesome that u trained with people from here.
  13. atanocc

    Liftandswim's Log

    Wtf?! That was one session?! Lol solid fcking work dude.
  14. atanocc

    Dmax's pursuit for power & performance

    Damn strong work man. Nice raw squat!
  15. atanocc

    Atanocc 531 SVR log

    Haha I'm just messin, not sure exactly what my bf is. But yea man. These OHP were abit different today. Different feel I mean. Wide grip I did em at chin level (A touch higher then my usually grip which is mid neck) and had a sticking point half way up. But I locked it out nicely. I'm really...
  16. atanocc

    Atanocc 531 SVR log

    OHP -wide grip 145 x 5 165 x 3 185 x 1 210 x 1 Cg bench 135 x 10 185 x 10 225 x 10 255 x 5 274 x 4 Db press 75 x 15 100 x 2 x 10,8 Triceps burnt out Pull ups 15,15,12,12,12 Cable 1 arm rowS 3 x 10 Face pulls Hs oh press Heavy lateral raises -damn that belt was tight. I felt light headed...
  17. atanocc

    Atanocc 531 SVR log

    Forever lever inzer belt. Wife got it for me as an early bday gift.
  18. atanocc

    Atanocc 531 SVR log

    yea she is. Watch me show her off when I take her to the bar love at first sight lol fckin sucks lol didn't even realize. Yup I guess this is fatherhood lol
  19. atanocc

    Atanocc 531 SVR log

    Hahaha just wait for urs man. I'm not sharing lol Man U should of ordered the black one.
  20. atanocc

    Atanocc 531 SVR log

    She was a lil stiff.. and rough around the edges, but give it some time.. she'll loosen up ;)
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