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  1. atanocc

    Atanocc 531 SVR log

    Every rep felt like an RPE of 10. Heavy as shyt. Not sure why, ate a lot yesterday, about 7x. I lacked body tightness if anything.
  2. atanocc

    Turff49 Quest for Success

    Lol The story. Smh. Shoulda just pushed him and saids lets go lil man. Haha jk u did good man, walk it off
  3. atanocc

    Atanocc 531 SVR log

    Sumos 320 x 5 370 x 5 420 x 8 -full reset on 5th rep, lost balance. Done. 30 min again lol
  4. atanocc

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Fck ya man. Are we Making the switch to sumo ;) lol
  5. atanocc

    Dmax's pursuit for power & performance

    What a beast man. Nice job!
  6. atanocc

    Atanocc 531 SVR log

    Bench day Work up 205 x 5 225 x 5 255 x 7 Chins in between sets 12,12, 10, 10 Db bench -paused(w/ 3 sec neg) 105 x 3 x 5 reps Db rows Strapless 110 x 2 x 10 125 x 2 x 8 Cable rows 140 x 20 180 x 10 260(full rack) x 6 Hs presses 5 x 12 partials -255 was rpe of 10 lol. The seventh rep...
  7. atanocc

    Atanocc 531 SVR log

    Yes reps were fast, rest periods faster ;) Feeling decent but the the mucous is getting in the way of my breathing Thanks man yea haven't caught anything for a while so I think I was over due Hah how short are u man?? From the look of the Avi looks like 5'7ish??
  8. atanocc

    Atanocc 531 SVR log

    Squats - coming back from a fever. Caught something over the weekend. 255 x 5 295 x 5 335 x 7 Singles practice 365 x 5 x 1 High bar pauses 225 x 3 x 5 - off to work. 335 was light, just got dizzy rpe of 8. 365 is feeling faster as I drop in the hole. So I guess I'm getting comfortable with...
  9. atanocc

    Atanocc 531 SVR log

    Just took it today. Got a 92 but total average was at 91 so just a B! I have one more semester. Work up yesterday was 135 x 3 x 5 185 x 2 x 5 205 x 5 225 x 5 235 x 5 -it took me awhile to get warmed up which explained the multiple warm up sets. Even at 225 I was still not happy with how I was...
  10. atanocc

    Atanocc 531 SVR log

    Bench Work up 255 x 5 265 x 3 275 x 3 295 x 1 300 x 1 Drop downs sets 225 x 4 x 3 form work Chins (close grip) 4 x 12 Dbs rows 105 x 10 125 x 8 150 x 10 ( straps) Hs shoulder press 4 x 12 Cable Face pulls 4 x 15 Decided to hit my missed session, I was feeling good today due to my...
  11. atanocc

    Atanocc 531 SVR log

    Not that heavy to hurt I think. But I'll try it next cycle and I'll let u know haha thumbs just feel funky afterwards
  12. atanocc

    TGR's Modified PowerBuilding v2.0

    Awesome PRs bud! Definitely on another level Congrats! I'll look at the vid later, my reception is shyt right now
  13. atanocc

    Atanocc 531 SVR log

    Sorry for lack of updates, been putting all my time with finals this week. But here was today's Deloadish. Worked up to RPE 7ish Squats -work up(a lot of warm up sets this morning) 275 x 3 x 3 315 x 2 x 3 Close stance sumos(round upper back) -hook grip -work up 315 x 3 365 x 3 Chins/pull...
  14. atanocc

    Liftandswim's Log

    Hey man I'm on the same boat! Do you and Take care of what u gotta do man.
  15. atanocc

    TGR's Modified PowerBuilding v2.0

    Damn. See ur already ahead in our lil competition haha. No but foreal man strong squatting! Good shyt homie
  16. atanocc

    Atanocc 531 SVR log

    Thanks man need to catch up to everyone here. Everybody putting up big numbers and I'm here stuck in a rut. I usually don't mind the bar hitting my shins But I just put high socks, just to cover my twig lookin calves lol I need to seriously put mor time in getting them to decent size.
  17. atanocc

    bigger stronger faster with the help of 5/3/1

    O man nice grind. way to stick through it. Could be fatigued from deads?? Yea one of the reAsons I put deads and squats together was to have more time recovering.i found that I would burn out on deads, the squat would suffer the following days. And lower back/ hams would not be fully healed by...
  18. atanocc

    Turff49 Quest for Success

    That's a strong incline man. How much does it relate to ur flat bench?
  19. atanocc

    Atanocc 531 SVR log

    Make sense, pulling the bar to ur legs by rolling it closer as u initiate the pull? Haha thanks man but momentum like a mother fcker tho. Used abit of body English/with straps so I wouldn't say it was all that! The main thing was the full ROM. Body was probably less then 45 degrees and dropping...
  20. atanocc

    Atanocc 531 SVR log

    Thanks bud! But I don't understand what u mean from pulling it in more? U mean from removing the slack??
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