Search results

  1. atanocc

    Atanocc 531 SVR log

    OHP 125 x 5 145 x 5 165 x 8 paused 145 x 5 125 x 20 Cg bench 134 x 10 225 x 5,8 255 x 5 DB bench 85 x 15 105 x 8,8, 7 arms were giving out Pull ups 12,12,10,10 Cable Face pulls 4 x 15 Cable rows(single arm) 4 x 10 Hs bench 4 x 10 -last set irritated my shoulder a bit. Called it here...
  2. atanocc

    Turff49 Quest for Success

    Nice dips That's good volume right there man. Weighted dips for the win!
  3. atanocc

    TGR's Modified PowerBuilding v2.0

    Damn strong PR! Nice repping! Now I'm debating if I should work up to a heavy single or just rep out the 95% on my 531 squat day.
  4. atanocc

    Atanocc 531 SVR log

    Haha thanks fellas. The initial pull seemed fast for my liking but the rest was Touch n go so I can't count that as speed lol. But definitely felt lighter then I expected. If my positioning wasn't so shytty it prob would of went up way better. Ate good for the past few days and it showed in...
  5. atanocc

    Atanocc 531 SVR log

    Invalid Link Removed Ugly and bad camera footage. 405 x 10 tng . I think 7shown?
  6. atanocc

    Liftandswim's Log

    Wow 5 wheels squat! Big milestone. Killin it big guy.
  7. atanocc

    Dmax's pursuit for power & performance

    Strong work lately I've been silently creepin on ur log man. But looks good!
  8. atanocc

    TGR's Modified PowerBuilding v2.0

    Solid ohp PR! That arm session looks Fckn terrible. I don't think I'd be able to go to work the next day.
  9. atanocc

    Sean's Powerlifting Journey

    God damn sean u strong mofo. Bench looked real good brotha!
  10. atanocc

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Sucks about the injury man. Heal up bro. And damn a baby grl on the way!! That's awesome man!
  11. atanocc

    Atanocc 531 SVR log

    Sumos tng 335 x 5 365 x 5 405 x 10 Conventional (RDL style) Tng 225 x 10 315 x 10 365 x 10 Bb rows 225 x 3 x 10 High bar squats 135 x 15 185 x 10 225 x 3 x 10 Lunges +25 x 4 x 20 BSS Bw x 3 x 15 Cable rows 4 x 15 -did TnG for deads today. No way was I going to hit 405 dead stops. I...
  12. atanocc

    Atanocc 531 SVR log

    Morning bench session 185 x 5 215 x 5 245 x 6,6,5,4 Wide grip 245 x 3 x 3 Chins 8,8,10,12,10 Dips Bw x 10 45 x 10 90 x 10 115 x 6 Hs rows 4 x 20 Shoulder press (smithmachine ) 4 x 20 Bb front raise 4 x 30 Skulls 4 x 15 Face pulls 3 x 20 Cable pec flys 4 x 10 -Fckn high reps suck...
  13. atanocc

    Atanocc 531 SVR log

    Everything is good man. Just work kicking my arsss. Finally had the energy to hit it tonight. Upper Body/ lower back was pretty wrecked tho. Squats 235 x 5 275 x 5 315 x 8 Invalid Link Removed Deads 225 x 2 275 x 2 315 x 2 365 x 2 405 x 2 x 2 Invalid Link Removed -slow AF. Leg press 4 x 20...
  14. atanocc

    Atanocc 531 SVR log

    Ohp 135 x 6 155 x 3 175 x 8 Pull ups 4x 12 Cg bench 135 x 5 225 x 5 275 x 4,4,3 Db bench 80 x 15 105 x 10 Incline neutral press 60 x 2 x 12 Cable high rows to sternum 4 x 12 Cable flys 4 x 10 Skulls 90 x 3 x 15 Felt great today. Phone is broken so haven't been up to date with anyone's...
  15. atanocc

    Atanocc 531 SVR log

    Invalid Link Removed form check here. Could of been a touch deeper. Tried to not elongate torso but I'll let u experts decide.
  16. atanocc

    Atanocc 531 SVR log

    Squats 255 x 3 295 x 3 325 x 8 Deads 135 x 10 225 x 10 Added a deficit (stand on plate) 275 x 8 315 x 6 365 x 5 Leg press 3 x 15 Called it here. Wasn't the greatest day. But put in the work. Squats were heavy as hell. And just felt too loose. Slow on everything. Just muscled through it all...
  17. atanocc

    Atanocc 531 SVR log

    Thanks fellas. I appreciate the support. She's Had a rough few weeks and it's been hard on us all.
  18. atanocc

    Atanocc 531 SVR log

    Bench 200 x 3 225 x 3 255 x 8 225 x 4 x 5 wide grip Dips 60 x 4 x 12 Chins 12,12,12,10 Smith shoulder press 3 x 12 Short work. Felt heavy today. Pretty good for fasting all morning throughout work and having my only meal (a gyro and potato at around 3pm). Been so busy lately since I've...
  19. atanocc

    Atanocc 531 SVR log

    Sumos 325 x 3 Invalid Link Removed 375 x 3 Invalid Link Removed 425 x 3 (full reset) ugly form for all sets Invalid Link Removed Invalid Link Removed (second rep) Paused high bar narrow stance squats - oly shoes 135 x 5 185 x 5 225 x 5 275 x 3 315 x 3 x 1 rep Invalid Link Removed 225 x 2 x...
  20. atanocc

    Atanocc 531 SVR log

    Yes. Sumo all the way. But I do see what ur saying about the hips. I'm still playing around with hip height. If I start to low, I tend to shoot up my hips faster, so I just start with them high to begin with. Thanks brotha kenpo! Yea I see the whole head lift thing. For the DL I need to keep...
View older results
Back
Top