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  1. mtinsideout

    Home gyms

    Just wanted to get your thoughts on a versatile home gym that meets the following criteria or at least hits a few of them lol: 1. Doesn't tear up carpet or scratch the floor. 2. I can do multiple upper and lower body exercises with respectable amount of resistance. (I'm not a power lifter or...
  2. mtinsideout

    Vitamin D question

    If you're not out in the sun for at least 15min a day it's probably a good idea to supplement it. Check your multi's (or other supps) as a lot of them now include a decent amount.
  3. mtinsideout

    Evolutionary Muse Presents: BMP

    Yea no doubt... Reinforcing tendons and ligaments is huge when trying to make strength gains.
  4. mtinsideout

    Evolutionary Muse Presents: BMP

    Wondering how this would effect tendons?? Invalid Link Removed
  5. mtinsideout

    Ashwagandha, cissus and hot coffee

    Switched it up to some iced coffee this morning... I'm noticing that the cissus and ashwagandha definitely do not mix as well in the iced coffee... I ruined a good cup of iced coffee :(
  6. mtinsideout

    Ashwagandha, cissus and hot coffee

    Good to know. Thanks
  7. mtinsideout

    Ashwagandha, cissus and hot coffee

    I think it depends on the brand you get. Recently picked up some livelong brand cissus and can actually get it to mix pretty well in the coffee after stirring for a minute. Even with the ashwagandha there's no clumps or anything.
  8. mtinsideout

    Ashwagandha, cissus and hot coffee

    Lol my office doesn't have good coffee so I'm ruining coffee that isn't to great to begin with...
  9. mtinsideout

    Ashwagandha, cissus and hot coffee

    Wow good stuff in here and much more easily searched than the other article. Thanks man
  10. mtinsideout

    Ashwagandha, cissus and hot coffee

    Haha maybe I should start putting my bulk powders in donuts... Multi patented delicious donuts.
  11. mtinsideout

    Ashwagandha, cissus and hot coffee

    Lol is this a commercial??
  12. mtinsideout

    Ashwagandha, cissus and hot coffee

    Lol it's a habit for me to drink coffee in the morning so I kinda just lumped this in for the sake of ease and so I remember to get it in. Also it masks the taste of both supps pretty well considering I got 2.5g of each in there. I'd throw them in with a protein shake but I've been cutting back...
  13. mtinsideout

    Ashwagandha, cissus and hot coffee

    Also wondering if anyone has more human studies on ashwagandha? This particular article claims a lot of benefits (based on animal studies) and I'm wondering how much of it translates to people. Invalid Link Removed
  14. mtinsideout

    Ashwagandha, cissus and hot coffee

    Hey guys, recently started using coffee with a little bit of splenda to get down my bulk ashwagandha and cissus in the AM. Just curious if the hot coffee might degrade these supps at all? Anyone else do this?
  15. mtinsideout

    Anti-depressants And Their Affect On Bodybuilders....

    Have you tried any other alternatives?? SAD lights or tanning, ashwagandha and various other supplements may be able to help you push through a troubling time. Also speaking with a psychologist/psychiatrist may be helpful in getting to the root of the issues. Keeping busy and active can also...
  16. mtinsideout

    Article: Things You Should Know About Greens Supplements

    Lol Vit C is a staple anyways... Right now i got multi, fish oil, ginseng, ginger, vit a (beta carotene) and zinc all being stacked along with the greens lol. Basically everything but the kitchen sink.
  17. mtinsideout

    Natty Stack during PCT - Thoughts?

    Ashwagandha, tongkat, boron... Viron already has both tongkat and boron, ashwagandha is relatively cheap as a bulk powder and has a lot of other benefits as well.
  18. mtinsideout

    Article: Things You Should Know About Greens Supplements

    I've recently picked up a greens supplement to supplement my veggie intake (or lack their of lol)... I'm hoping it will keep my immune system strong while push myself a little harder at the gym. I've been noticing I get sick whenever I start feeling good and step up my training.
  19. mtinsideout

    Article: Fighting Fat With Fats

    Lol the average person will read this and say "eat bacon to lose fat... woohoo"
  20. mtinsideout

    If FOLLIDRONE is bunk & results R placebo Ill take placebo

    Would TUDCA help absorption or am I reading this wrong?? Invalid Link Removed
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