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  1. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    SUNDAY FEB 25 (DAY 14) i look forward to sundays when i measure my weight & waist line before i do early AM cardio before CARB LOAD. weight today - 225.4 lbs. (down 2lbs from 227.6 lbs - weight last sunday before carb load) waist line - 41 inches. (down from 41.75 last sunday before carb load)...

  2. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    WK 2 tues feb 21 - sun feb 25 (day 9 - 14) good week. damn busy work/travelling so could not post daily but summarize what transpired. weights - feeling strong, basically followed my routine from wk 1, no change in weights lifted cardio - as per wk 1 supps - took 'em as directed, switched...

  3. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    WK 2 DIET UPDATE. recap - im on Dr Pasquales's Metabolic Diet. High Fat, High Protein, 0 - 30g carbs per day. 6 days i follow this regiment strictly, 7th day i Carb load. I have been on the "maintenance stage" of the Metabolic Diet whole month of January til Mon Feb 13 when i began my cut...

  4. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    WK 2 . monday ... Feb 20, 2012. no cardio AM. didn't wanna burn any carb/glycogen i loaded up yesterday. Today, i am replacing Oxyelite pro with EC - Bronkaid tabs with 25mg ephedrine sulphate & 200mg caffeine tabs. start with 2 doses per day - 1 with b/f and 2nd dose an hour before pm...

  5. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    thanks bro ! did you do a cut on that? anabeta, AT2 & revamp? how did that go??

  6. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    yesssir !

  7. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    Day 7 - Sunday Feb 19, 2012. Sunday's my CARB LOAD DAY ! started day with 45 mins LISS cardio. MEASUREMENTS before CARB LOAD: WAIST LINE - 41.75 !!! down from 43 inches 6days ago! I'm friggin stoked y'all ! WEIGHT - 227.6LBS UP from 223lbs 6 days ago!! lolz. Well, problem was, i used a...

  8. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    then stay with SHIFT. 1 pill has 150 mcg of 3,3-diiodo-l-thyronine , the same amount in Alpha T2. Speaking of Bronkaid/caffeine (EC). i started that today, Monday Feb 20.

  9. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    Thanks "TheBigT" . appreciate that. It's finally time i get down to it, get below 10%, then to 5% & step on stage.

  10. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    day 5 - fri 17 feb, 2012 cardio am - HIIT 20 mins. walking on treadmill. increasing Incline & Speed. good sweat going !

  11. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    day 4 - thurs 16 feb, 2012 shoulders shoulder press machine. working each shoulder individually. 2 sets warm up - 20lbs, 15reps per set 1st set - 50lbs/12 reps 2nd set - 70lbs/10 reps 3rd set - 90lbs/8 reps 4th set - 120lbs/3 reps lateral raise machine pyramid up 50/80/110/125lbs...

  12. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    thats too bad man. have you tried easing slowly into it? 1 per day for starters? i tell you what - try this mind trick. Just convince yourself that you're not get sides from it. So take it AND DO NOT expect the sides. I usually do that with supps & allergies. I used to have bad pollen allergies...

  13. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    thanks braz ! your insights & advice very much appreciated !

  14. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    hope to do some bodyfat %tage measurement by monday. waistline right now is a hefty 43 inches. By end of 12 weeks, it WILL be down to 33. so i am losing 10 around waist :veryhappy:

  15. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    thanks.

  16. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    fellas ive moved this thread to supplement logs. you can follow it there. it will be a comprehensive 12 week log . thanks.

  17. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    day 3 - feb 15, 2012 leg day ! am cardio ... HIIT 20 MINS PM - Leg press - pyramid up to 1010lbs - 11 45lb plates plus 1 10lb plate per side. completed 2 sets at that weight 8 reps each. that weight is normal for me ...... legs is my strongest. unfortunately i don't do squats as much due to...

  18. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    i know man. hope im not overtraining here. but im giving myself 12 weeks to drop from 43 waist to 33. My principle is get in, do work, get out. For cardio, thats 20mins HIIT or 45 mins LISS. weights i keep it at 45 mins , 1 hr at the most. With the PES supps & ample protein on metabolic diet...

  19. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    ok folks im moving this thread across to SUPPLEMENT LOGS where it belongs ......

  20. 12 wk cut - PES Alpha T2, Shift, Anabeta & Erase Pro with Oxyelite Pro/EAS stack.

    Day 2 - feb 14 2012. strength is normal. yesterday was back/bi day. just the 2nd day on my cut/cut stack. dumbell rows . pyramid up to 125lbs dumbells - did 2 sets x 7 reps on that weight. normal. its just the 2nd day as i said. i then jumped on the iso lateral dy machine - pyramid up to 5...
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