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  1. Learning everday

    Man this site has some much information. I am learning alot of information. I am slowing starting to see my weight loss gains and energy increase, glad I joined.

  2. 42 year old newbie.

    Hello just wanted to share my journey. November 2013 I weighed in at 325 pounds. Blood pressure was 180/90 felling real bad. Was always tired, no libdo and my manhood and bedroom activities terrible. I started walking 3 miles then mixed it up with sprints. Starting cycling 3 miles to give my...

  3. 42 year old looking for help.

    Hello, I'm a newbie to the site. I'm 42 years old 285 6'2 looking to lean down. I want to be 245 and cut. I need help with a workout plan, diet, protein supplements, gear, etc etc. Newly divorced just looking to turn my life and body around. Any help would be greatly appreciated. I have...
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