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  1. atanocc

    Atanocc 531 SVR log

    Well u judge it by ur ramp up sets. If u feel it's going to b a grinder, stay conservative. If ur feeling alpha AF, take that 5hundo for a ride my brotha but the 460 miss Technical error?? Didn't get tight enough/or in position?? That's what usually causes me to fail. Sometimes I just don't...
  2. atanocc

    Atanocc 531 SVR log

    Hell ya man. I can't wait to be hitting 405 for reps like that. You deff have 5wheels on DL man. Just add that 2.5 plate on it to make it 5Hundo!!
  3. atanocc

    Atanocc 531 SVR log

    Hey i think that'll be good for the both of us. Alil motivation/competition!! Lol but you've gotten pretty damn strong man. I think ur squat # is way more than mine right now. I'm still pretty conservative on putting 4 plates on my back.
  4. atanocc

    TGR's Modified PowerBuilding v2.0

    Lol the wife loves hooters too! So I don't complain when she craving it
  5. atanocc

    Liftandswim's Log

    Oook I think I got some competition on the OHP! Lol jk killin it mang
  6. atanocc

    RTS, carb cycling + IIFYM and a quest for a 1200 total

    Noooo! Lol not in the squat rack! Sumos coming along man, maybe work on some hip mobility to open stance to get more close to the bar?? Other than that solid sessions man
  7. atanocc

    Dmax's pursuit for power & performance

    Nice job man. That's some strong Effin numbers brotha.
  8. atanocc

    Atanocc 531 SVR log

    Squats/ sumos day -used a fat bar not sure the weight but loaded it as if it were 45lbs 285 x 5 335 x 3 365 x 4 Invalid Link Removed Sumos -work up 365 x 5 425 x 3 465 x 1 505 x 1 Invalid Link Removed Bb rows 225 x 12 275 x 8 315 x 5 225 x 10 Lunges Lilly shrugs -squats were feeling good...
  9. atanocc

    Atanocc 531 SVR log

    Invalid Link Removed Rigged for sure man
  10. atanocc

    Atanocc 531 SVR log

    OHP 140 x 3 160 x 3 180 x 5 Pull ups 18,17,15,15 Cg bench 225 x 5 245 x 5 255 x 3 275 x 2 295 x 1 sticky point half way up. Flared elbows and finished the lock out. DB bench 105 x 8 x 2 sets Db rows -strapless slow decent 105 x 10 115 x 8 120 x 8 125 x 6 105 x 12 HS shoulder press Db...
  11. atanocc

    Turff49 Quest for Success

    Damn solid sessions bud. That leg day looked heavy AF!
  12. atanocc

    Atanocc 531 SVR log

    Usually between 8-9.5. But lately, I've been not recovering well due to a lot of reasons. But I'll see how my body will react with a lower RPE.
  13. atanocc

    Dmax's pursuit for power & performance

    Solid presses dmax. No caffeine that day??
  14. atanocc

    TGR's Modified PowerBuilding v2.0

    Getting strong big guy. 225 x 10 bench is there next cycle!! Big milestone for sure
  15. atanocc

    Atanocc 531 SVR log

    Bench 205 x 3 235 x 3 265 x 5 RPE of 8 Dips Bw 4 x 12-15 Chins Inbetween sets 5 x 10 Hs rows 4 x 10 Smith machine shoulder press 3 x 15 Skull crushers Delt raises Cable flys Notes: -decent day. Kept today low intensity . 265 felt good had about 2 reps left but no spotter at 4 am in the...
  16. atanocc

    Atanocc 531 SVR log

    Squats Work up 265 x 3 300 x 3 345 x 5 Sumos Work up 335 x 3 385 x 3 435 x 5 Cable rows 5 x 10 Bb Lunges 4 x 15 Alil off today. Pulled my back out a little at work earlier this week so back was not cooperating. Couldn't get into a groove with squats. Knees kept trying to go in. Deads...
  17. atanocc

    Atanocc 531 SVR log

    Invalid Link Removed
  18. atanocc

    Dmax's pursuit for power & performance

    Solid session man. Beasting like usual. O and that was a strong deload upper day man.
  19. atanocc

    bigger stronger faster with the help of 5/3/1

    Nice DLing and OHP! Strong PRs
  20. atanocc

    TGR's Modified PowerBuilding v2.0

    So OHP didn't go as planned, but Yo impressive progress man. Squats n deads are climbing. Wish I could say the same!
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