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  1. atanocc

    Atanocc 531 SVR log

    True true. I'll stick with this form since I'm still progressing. No need to fix it ain't broken.. But I'll try to make a mental note to bring head down when I press weight off chest.
  2. atanocc

    Dmax's pursuit for power & performance

    I'm actually the opposite.. More lats and speed off chest when I use closer grip. But locking out gets tougher. I'd love to use a wider grip tho, if shoulder would allow it.
  3. atanocc

    Atanocc 531 SVR log

    Thanks fellas. Yea probably had a grinder or two left. Not sure about the head up when I bench tho. For some reason I just feel stronger doing that. Amrap looked sloppy too. Bar was going everywhere A lil update: I was messing around with a wider grip today befor the working sets and it felt...
  4. atanocc

    Atanocc 531 SVR log

    Bench 5s week 2 195 X 3 215 X 2 230 X 4 230 X 4 230 X 4 230 X 4 230 X 12 PR Invalid Link Removed Chins 15,15,12 Cg pull ups 10,10,10 Hs rows Pyramid up to one heavy set of 5 5 X 5 Db bench 80 X 12 90 X 12 105 X 10 Smith machine shoulder Superset with bb raises 4 X 12 Cable flys Cable ext...
  5. atanocc

    Atanocc 531 SVR log

    Squats 5s phase Work up 275 X 2 310 X 2 335 X 4 335 X 4 335 X 4 335 X 4 335 X 10 PR and volume PR. Sumos -work up 335 X 2 375 X 2 405 X 5 (1rep extra for this set) 405 X 4 405 X 4 405 X 4 405 X 5 Back raises BSS Back was fatigued by sumos. Hips rises early, and I felt like I was going to...
  6. atanocc

    Atanocc 531 SVR log

    Invalid Link Removed
  7. atanocc

    Liftandswim's Log

    Coming into her job all swole n shiit. Lol Gotta impress the coworkers tho
  8. atanocc

    Atanocc 531 SVR log

    Invalid Link Removed Pork chops n veggies.
  9. atanocc

    Atanocc 531 SVR log

    Let's hope not. I made that mofo pay for a whole year lol. Got him a good deal too
  10. atanocc

    TGR's Modified PowerBuilding v2.0

    Makes u think how many other misinformed mofos in the gym look at us deadlifting and be like... Why?!?! What's with that wide asss deadlifts that Asian guy doing. Lookin like an ape.
  11. atanocc

    Atanocc 531 SVR log

    Man.. That beginner DOMs was no joke. Maybe I should of went easy on the guy now that I think of it. I was already showing him forced reps and slow negatives lmao. He's so fuccked. I won't hear from him for a week
  12. atanocc

    Atanocc 531 SVR log

    Lmao Yea pretty much. I got him to the point where his arms felt like jelly, so I told him **** it, let's not use arms and do some cable pull overs. He wanted to puke. . . But did he die??? Lol But ya totally remember those days. We've all been there. But it was lot tougher going in alone...
  13. atanocc

    Atanocc 531 SVR log

    Upper Back and calves Rows, shrugs, rows, and more rows And calve raises Went in this AM to train with the cousin, I was too sore to do any main lifts so I was basically teaching him how to lift. He's pretty much at the beginner level, so I had to teach from step one. He was a bit nervous...
  14. atanocc

    Tygas home log for powerlifting and stuff

    Subbed
  15. atanocc

    Atanocc 531 SVR log

    Ohp 5s 150 X 5 150 X 5 150 X 5 150 X 5 150 X 5 150 X 13 RPE 8 Cg bench paused 135 X 3 185 X 3 225 X 4 X 5 Dips 12, 20,25,25,20 Pull ups 15,15,15,15,14 Delts side raises 4 X 12 Smith machine JM presses 4 X 12 (tempo) Sent from my iPhone using AnabolicMinds mobile app
  16. atanocc

    Atanocc 531 SVR log

    Invalid Link Removed Potato wedges n chicken is on the menu for today Sent from my iPhone using AnabolicMinds mobile app
  17. atanocc

    Atanocc 531 SVR log

    Yoo. What's good homie. Got a new log?? Haven't seen u post. If anything I'll look for ur log in abit. Sent from my iPhone using AnabolicMinds mobile app
  18. atanocc

    Atanocc 531 SVR log

    Invalid Link Removed dinner Sent from my iPhone using AnabolicMinds mobile app
  19. atanocc

    Atanocc 531 SVR log

    Oo sounds useful. That explains why I hate using straps for deads. It takes up so much time to set up that I lose tightness and waste energy and focus. By the time I wrap up the bar, I have to regroup. Sent from my iPhone using AnabolicMinds mobile app
  20. atanocc

    Atanocc 531 SVR log

    Any noticeable difference with the versa straps compared to the basic ones?
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