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  1. PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!

    I thought it was only 2 plates. Even if it isn't 4 plates his volume is impressive for what he can lift later on in the workout.

  2. PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!

    Punj you are a trooper for logs man.It seemed like it was just yesterday that you logged your epistane cycle.Ahhhh memories. With your work ethic I know your gonna kill this cut.In for this man.

  3. Best exercises for chest volume?

    too many supersets.Also start with a compound movement. So Incline DB Press Flat DB Bench Dips Then Hammer Incline Press for when your fatigued.

  4. Clen T3 cycle questions

    lol

  5. Training Differently on Steroids?

    The simple biological explanation I gave is the general cause but yes chemically its the cells losing protons allowing a lactate ion to be produced.If this happens cell wide then it builds up.Its a very temporary response in our cells.During glycolysis our cells produced so many hydrogen atoms...

  6. Training Differently on Steroids?

    jesus [HAT is already very volume orietated.How many sets per week?

  7. Training Differently on Steroids?

    lactic acid is a by product of your cells going under anaerobic conditions as a result of a lack of ATP.ATP is the energy currency of our cells and moves around via active transport.The cells under conscious control have less ATP to work with than unconscious.When lactic acid builds up theres a...

  8. Clen T3 cycle questions

    I believe you man don't worry.Some of us(namely myself) when we get to about 10% just use some gear to get to 7-8%.Got to 9% when I was 18 briefly for about 2 weeks.Hard as hell. OP just diet hard and train hard,educate on ph's,aas,fat loss drugs and then decide what you really want to do.If...

  9. Clen T3 cycle questions

    I agree.If you can get to 10-12% yourself and maintain it then maybe try caffeine by itself in a high dose or yohimbe.After that maybe EC,then clen+t3 or if you do it properly DNP.But only if you really know what oyur doing. How many years have you been training?

  10. Best exercises for chest volume?

    I would say just train as intensely as you can until you can really feel your chest.Everyone has an opinion on do this exercise for you chest in here but it's not one exercise.It's how intense you make your chest work. I get great growth from 6-10 sets a week.As long as I contract I really can...

  11. New Split is dumb and over training?

    depends on what your looking for.Some people,despite getting strong won't see a lot of hypertrophy with SS or stronglifts. As long as oyu include the big lifts in your programme and have a strength set or two you can get big and strong and have both. Though I know that getting stronger means...

  12. New Split is dumb and over training?

    Train them more intensly.If oyu have ever done 20 rep squats you'll know how much muscle you can put on your legs.It is so tough but it works.The same for leg presses.I work within the 65-85 rep range with about 350lbs and it kills.Actually all of my leg workouts are high rep workouts.I just...

  13. Training Differently on Steroids?

    PHAT on a cycle is great.I did a modified 4 day phat split my first cycle and saw great results. Only downside is your joints may not like you for the sudden weights you can lift.SActually ended up hurting my knee squatting because of this. Be careful with the weight increases you'll be able to...

  14. New Split is dumb and over training?

    well I believe your the guy who we convinced to do a low dose superdrol cycle so why don't you train 4-5 days a week. If I need to bring a muscle group up I'll give it more preference on cycle. It looks like your trying to bring up your back and bi's. So try Chest+Shoulders Back+Biceps+Traps...

  15. PCT! Am I missing something?

    the general way people run it is the letro and clomid together and to taper the letro while running clomid a little longer. If your going for an AI go for the actual ai rather than these OTC products that may not work.Letrozole will work. Dosing is really up to you.

  16. Drizzie's Birthday Havoc Stack + Katanadrol2.0

    PCT training. Drop volume and start a routine that you feel you'll be able to recover from. I know people say do 3 day split focused around compounds but I like to use low volume 5 day splits with no cardio and a lot of wholesome kcal.

  17. PCT! Am I missing something?

    you should have gotten this straight before the cycle but it looks fine.Just make sure you have letro or an otc ai on hand just in case.Clomid may not protect you against gyno.Have you used it before?

  18. Erase vs adex for on cycle AI??

    Best test boosting and cutting product I've ever used.Nice maintainence of strength during a cut and amazing to restore your hpta post cycle.

  19. Green Coffee Bean

    I said this a few post up actually.

  20. Green Coffee Bean

    It proves that your biased to a certain religion and not to an idea of God in itself. If you choose a certain religion your deciding to dismiss the morals of another. Your beliefs are solely based on your geography.Your never brought up with Muslim ethics before joining the Islamic faith.It is...
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