I'm impressed you can even move up with that weight on you man but as we all know there's a lot more room to improve on.Maybe lighten the weight and focus solely on the contraction instead of the poundages.
Keep up the great work.
as the basest of level.I finished my epistane cycle in February.I won't evne dare hop on anything else till Ocotber/November.It sucks it really does OP.I want to hop back on right now and try to rhetorize why I could but I can't.I don't want to risk it.
Been cutting for 3 months now and I'm...
dude for one,don't run another 2 weeks with a stronger compound.Don't fricking do it.Don't be stupid.
6 week PCT before hopping back on after a planned andro to sd bridge..............ffs man why are you messing around with your hormones?
If oyu take a 6 week PCT you will not be fully recovered...
If you don't feel anything until week 4 your doing it wrong.YOu should feel it in week 2 if not a few days before it.
Yes this OP really seems immature.I don't know why your coming on here and telling us off for telling you the truth.I'm sure you had your reasons for taking a DS but your...
Wiat so your trying to maintain strength while getting leaner so obviously your on a deficit of kcal.No wonder you don't feel good your fricking cutting.
Btw I don't care what you say 6 foot and 160 is skinny and you are in no position to use a PH/DS
I agree the camraderie on this site is like no other.The sterotypical roid rage mentality that most us expect us to have is roid respect and humility.
I've said it so many times but bb.com vs AM gets beaten to the ground every time.Full of trolls and people who don't even lift,or know what it's...
Wow that's some serious progress in such a short time frame.It just goes to show that anyone can do it if they work their asses off in the kitche and the gym.
Intermittent Fasting may be good for you man if you feel hungry all the time.It allows for much bigger meals.I know once I get down to...
dude it's the same with me.I've been drinking more water and doing lots of HIIT.10 mins with 4 mins total of intervals(2 mins at a time) 5 times a week and the fat has been dropping off me.For instance today I'm 190lbs 14% bodyfat and yesterday I was 192lbs at about 14.5%.HIIT is absolutely...
it's possible that your just holding less water in those places.Reduce kcal by a lot to lose a good bit of fat before the cycle is over.If you have 3-4 weeks left try to lose 3lbs a week.Using beast you'll hold onto your muscle and lose exclusively fat and water.
ok I get what he's saying.
OP you will not need clen to cut after PCT is over.Why?Because like pH's clen is a trump card.You only flip it when you absolutely have to.
If your 18% bodyfat then cutting to 12% in about 3-4 months with 0 muscle loss should be easy.If you don't know the feeling of...
I know what you mean.I'm 10 weeks into a cut atm and all I'm trying to do is maintain where I'm at in my workouts and if I can't I'll sit down for a while listening to my music(luxury of having a well equiped home gym) and get myself amped up for my next set.
I agree.But your maintenance will have changed due to the gains in muscle so you will have to figure out what your new maintenance is.I went from about 4000kcal to 4350kcal at 210lbs.Now I'm cutting at 2700kcal and it's not fun man.
wait a second how long are you waiting in between cycles?
I know most people say time on +PCT = time off but honestly you need longer than that to be sure your recovered.
I'd say 6-9 months is appropriate.Heck I only run a cycle if I plateau in my training which is about every 6-9 months into a...
Man work is being done in this log.This site is infinitely better than bodybuilding.com .That place has so much messing and hate they don't focus on what it is we do........TRAIN and DIET as hard as we can.
Punjabi Sing Mundi you sir raise the bar.I added a couple extra sets to my workout today...
you should have done the beast first but what's done is done.Please tell me your running a low dose?
Cutting at the end of the cycle?If your above 12% then the cycle should be to cut to 12% and gain some muscle along the way.
Some people like to use clen as it help them to keep fat gain in...
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