tbh I never really have much of an appetite in the mornings hence the shake.Throwing a fat source in there does not sound like anything I'd like to do no matter what unless it is some olive oil which is coming in week 2.
Not for me.It's the only way I can seem to get them to grow without lifting too heavy ,which I cannot do due to a previous lumbar tear and disc herniations.
And so it begins.
Took my first cap at 10am this morning along with 2x Super Cissus
At 12pm I'm going to take my cycle support and multi and do this again at 8pm.
Wish me luck guys!
Thanks man.
Yes it seems like people talk aobut this kind of cycle and never folow through with a log.I'll log it and let you guys knows what I think.
Despite the lighter weights I train my ass off.I barely rest between sets.I just feel that if I rest too long the intensity and muscle gain's I...
if you guys can put up with my weaksauce leg workout from my patella injury and my weaker than usual lifts after a 22 week cut then yes I'll log it :)
FYI I only front squat due to my knee
I don't do deadlifts with a barbell only weaksauce db deadlifts
If you don't like that then don't sub...
That's actually something I was wishing people would touch on.I found this post on another site:
My understanding is that the suggestions of when to start largely depend on the mechanism used to “boost” testosterone. If the product mainly stimulates LH, FSH, etc., then you’d likely want to start...
Hey guys what's going on.
Currently I'm at 180lbs at 12% bodyfat after cutting down from 205lbs after my last cycle of epistane for 6 weeks at 30/40/40/40/40/40
I had a great run but I went overboard with the amount of kcal I ate during PCT and ended up gaining some bodyfat.That was about 10...
pretty much the big 3 are dangerous.
Bench =bar falls on neck=dead,rotator cuff tears
DL =herniated disks(I have 2 from powerlifting)
Squats=herniation's,lumbar tears(got this too) and knee problems(got this also) from oly lifting in March/April
In my opinion after pushing myself so hard...
the advice give nabove is very solid but I'd be careful man.Blew out my femoral patella squatting in March and it's not the same anymore.Make sure that if your increasing the weights that your form is perfect or as close as you can be.
Good luck buddy.
Hofmekler annoys me a lot.
He recommends eating 40g protein on certain days and claims that you can achieve a positive or neutral nitrogen balance.Complete bs as biochemists like Layne Norton have refuted it several times.
As for the warrior diet he bases it upon assumptions that the diet and...
Have to agree with this.For the price it's the best.
N2 Guard is pretty good also with it's added taurine and multi included but imo cycle assist and cycle support are some of the best products out there.
Btw Rhadam why do bbrs buy whey protein? aware
It's an 8 week cycle man.You begin taking the epi week 5 and run it till week 8.Yes you definately need a solid liver support.It needs to be continued throughout PCT and for a while afterwards imo.The liver is a resilient organ but this cycle is punishing.
The low dose of SD is a hell of a lot...
I would run the SD at
10/10/10/10/ and the epi at 0/0/30/30/40/40
or SD AT 10/10/10/10/10/10 AND EPI AT 0/0/0/0/30/30/40/40
the second way gives you more time to make gains and lose fat,solidify those gains and a longer time to get stronger man.
This is a cycle I've been planning for over 9...
I'm on it now after a long long 5 month cut.
I need to do it atm while bringing kcal up to find my new maintenance.It's really easy to feel satisfied whilst eating 2600kcal.......not enough!
Though I follow my diet very strictly it does help me fit things into my macro's on special occasions...
after reading some of the pages in here I'm convinced that this guy has a deathwish.You guys tell him to run one or 2 compounds and he doesn't listen...........wtf.More is not better.
OP if you wanted to run on of the strongest oral cycles you could have done a low dose SD to Epi bridge for 8...
N2 Guard and Cycle Support are my favorites.I thought N2 Guard would be better tahn Cycle Support but my blood test show that as long as I keep the cycle support in for the entire cycle and PCT my liver enzymes bounce right back.
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