Its probably fine, but 4 years is pushing it a little in my opinion. If it was just 3 yrs I'd say it definitely fine, but thats about where I draw the line for myself. I do know some guys who have taken super old stuff (5+ yrs past exp) and it seems like everything went well for them.
1.) Training experience - Been training since I was young. I'm 28 now and have been training seriously for the last 5 years or so.
2.) History & opinions of controlled labs products - I have used white flood and thought it was awesome! I haven't had the chance to try any of your other products...
Thanks for the reply! I agree with the difficulty in counting cals from restaurants. I hardly ever eat out, the "less clean" meals I am referring to are things like grilling out my own burgers (which I weigh out before grilling) or grilling brats.
If I am hitting my required macros, does it really matter what I am eating?
I am eating 300 cals under maintenance with a p/c/f ratio of 45/35/20. Most days I eat very clean, lots of veggies and lean proteins. My question is I usually have 1-2 days a week where I might not eat clean food but I...
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