Search results

  1. How much muscle can I put on naturally?

    You'll never know till you know. There are some naturals that can put on 60 to 90lbs.

  2. Carbs: pre and post workout only

    doubtful that it would do anything enough to even add an ounce to your gains in a year. The glycemic index is not to be used for bodybuilding purposes unless you are on insulin (pro bodybuilding) and even then it's iffy. If you are active your insulin should work as intended. You don't...

  3. Which creatine to buy ?

    The cheapest monohydrate you can find. It doesn't make any business sense to fake it anymore as cost of monohydrate are at an all time low (as of 2013+)

  4. Getting set fir a photoshoot, need help

    Cut calories by 100 to 200 3 days before. Then increase calories by 100 or 200 over maintenance the next day. If you are truely photoshoot ready this should result in supercompensation. Same trick bodybuilders use pre show. Your coach should have went over this with you.....

  5. Carbs: pre and post workout only

    Are you diabetic?

  6. Carbs: pre and post workout only

    If you're serious about gaining strength and size you need to have your main source of energy (carbs in your case) after hours. Don't cram them all in pre workout. You fuel yourself for tomorrow's workout the minute you eat post workout. Most of my 600+ grams of carbs come from mixed sources...

  7. What is the cheapest protein?

    Chicken eggs,milk and fish. Pork coming in close

  8. Cholesterol restrictions to be lifted

    Won't effect my 4k + calorie dietary needs but nice to see

  9. Article: ARE YOU HAVING PROTEIN SHAKES AT THE RIGHT TIME?

    I agree but to an extent. Multiple meals per day is better for Muscle protein synthesis. However there is no magic number as to how much that will help

  10. Gaming

    Invalid Link Removed Ima just leave this here.

  11. The PR Thread

    None taken. Everyone lifts different numbers but we are all brothers in iron.

  12. The PR Thread

    Yes sir! I couldn't even imagine lifting this year's ago. I was obese and weaker then haha! Also I'm 6'5. 192 lb is skinny.

  13. The PR Thread

    Lb. I'm weak yes I know. But it was using the thick bar

  14. The PR Thread

    230 dead with chains at 192 lb.

  15. lgd pct

    Serm or don't use.

  16. Legaility of clen?

    Legal to posses but illegal to consume without a prescription for a human. That "not for human consumption " is how they can sell it. As for getting caught. ..pfffft. don't worry about it. Just don't do it in public. Grey area indeed.

  17. when are you guys going to start your cut?

    I already cut this winter. I'll start cutting January 2016

  18. Vitamin D3 dosage question

    Anywhere from 6000 iu to 20,000 iu. More is not always better though.

  19. Next PES Insider Deal???

    I have one. What questions do you think would be good to ask?

  20. Gaming

    Best part of ac3 was the wife and I making fun of the credits time. Holy 20 mins batman! If your slow you're officially ac3 credit status.
Back
Top