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  1. What is your favorite cheat meal?

    You and I have that in common. I can get full when gaining weight but at the end of the day...if my goal is to gain weight or lose weight...I do that and "getting full" can take a back seat. I'm not starving after all. First world problems haha

  2. Looking for insight for female bikini competitor!

    Unfortunately I personally would go look for another training

  3. Gyno Surgery Help/ Tips

    Well then there you go! Just remember. Walking on a treadmill is just an example. There's other things you can do.

  4. The PR Thread

    275lbx6 squats at 218 bodyweight. GETTING THERE!

  5. Looking for insight for female bikini competitor!

    Well....you're 8 weeks out and you're already on poverty macros. This show may not end well. Let me go ahead and address some of your concerns and some of mine. Your concerns: Dim is not a great anti estrogen tbh and you mite want to go a little stronger or get off of them all together...

  6. Gyno Surgery Help/ Tips

    First and foremost....someone is cutting you open and deviation from treatment is never a good idea. As stated,do what the doctor orders. As for exercise.. I see no problem at all with walking on the treadmill or walking at an Incline. Good research has been done to prove the positive effect...

  7. What is your favorite cheat meal?

    You prepping or just getting lean? Personally I'm a constant bottomless pit so when I'm dieting it's just uncomfortable.

  8. Douchebags at the gym...

    In all actuality it can give the police a reason to put a target on your back. Related to theft,arson, drug crimes and w/e. Giving them a reason to do so is dumb. Those who admit to using within the United states are at an especially high risk. Other countries have different laws. The same...

  9. How much muscle can I put on naturally?

    I personally assume synthetic hormone free.

  10. The PR Thread

    I just went over my numbers. I went from 145 lb x6 when I had my knee injury (muscular imbalance induced) and at the end of my cut to 255x6 now at 210 lbs. Only getting stronger. Days like this I'm proud of my numbers. I'm not in the 1.5x club YET but I may end up hitting 3 plates this time...

  11. 2% or high protein milk vs blended protein powder

    This. Alternatively buy chicken

  12. What's your favorite brand of protein ?

    Inventory dump you mean. Like a drug dealer getting rid of that last few grams while at the same time...getting people hooked. I see what you're doing there pes.

  13. Instagram

    Followed!

  14. Best Health and Longevity Supps...Cooper or Synapse

    Thank you for giving me an idea to use up my 180 green tea bags! I got tired of drinking the stuff tbh. I'm thinking 1 cup kale(or spinach) 1 banana or blueberries 1 scoop cinnabun whey 2 table spoons stevia 1 tsp vanilla extract Cinnamon (dash or so) 1 brewed cup of green tea Maybe these...

  15. Anyone ever come across a fat burner with ECA results?

    Dnp usage is very common at the pro level for people without good genetics,proper diet,or insulin users because of how easily they put on bodyfat. For...the people who want to be genetic freaks but lack the genetics /drug protocol. Then again....NFL gives their players Valium to...

  16. Anyone ever come across a fat burner with ECA results?

    Not a chance. Sure. You can survive but not without damage done.

  17. bulking cycle critique

    You're wasting money IMO on weight gainers ,bcaas and whey isolate. That's my only critique. Also meal timing doesn't matter IMO but that's personal preference. Also. Get monohydrate as mentioned previously

  18. The PR Thread

    Flat bb bench 195x6 . My goal was 2 plates for 8 this year. Getting close

  19. tips to up my calorie intake?

    White rice too! A 10 lb bag is 6$ here!

  20. Best Health and Longevity Supps...Cooper or Synapse

    Tbh...green tea,coffee ,fish oil and bro eating. Pretty much a sound all around approach.
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