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  1. The PR Thread

    Pr with a side of sinus infection. 245x8 x4 squats. Felt like a beast then wanted to pass out from the sinus pressure headaches and tooth ache. Team allergies. Who's with me?

  2. Which creatine to buy ?

    I did not intend to start the age old creatine debate. I just stated my opinion and some facts. If you're lean enough and have enough mass to back that up...you shouldn't have much subq water retention to a point that your abs are hidden. (what people usually consider bloat)

  3. Need help deciding between two natty stacks...

    If you have ANY injuries past or present that flairs up I would personally avoid ara. I think d3 (safe year round) plus either forskolin or betaine would be epic.

  4. gnc creatine 189 or aaefx krealkalyn or other creatine pil

    Another vote for mono here.

  5. Which creatine to buy ?

  6. Which creatine to buy ?

  7. Who's cutting and how's it going?

    Running a mini cut. Started today and will last 4 weeks with no refeed.

  8. Best Health and Longevity Supps...Cooper or Synapse

    No issue here. What are you putting in it?

  9. Dark chocolate 85% vs supplements epicatechin

    I have 4100 calories to play with. I'll get back to this thread when I have tried.

  10. Finishing up Inhibit E and TTA

    If you're natural I would stay away from anything that messes with estrogen on a perm basis unless you have had blood work and know it's an issue.

  11. Dead Lifts

    I feel db deads are a great accessory for aftrr bb deads. Concentration on the movement vs weight moved. The way I look at it is..I do bb deads for weight and db deads to lock in my form. Same pathway different emphasis. I also do deads and squats on the same day 2x a week. Growth city.

  12. Fast food

    This. If you're serious about macros and nutrition. Also can save you a **** ton of money. I'm a bbob (body builder on a budget ) and the crock pot was one of my best purchases. 30$ =2 to 3 years of use. Epic meals,lotsa calories, custom macros and gains city!

  13. Cortisol control for women

    If your wife is diagnosed with high enough cortisol for doctors to be concerned....this is a medical issue and supplements shouldn't be the first treatment. Talk to your doctor about lowering cortisol. She may have a life threatening disease. No supplement will reduce cortisol from high to...

  14. Help with libido, supplements, prescriptions, ED

    Ask your doctor for cialis. Tell him everything. Everything you're on is legal.

  15. bulking cycle critique

    I'm sitting around all day, going to the gym for about an hour 4x a week and almost no cardio and I'm sitting at 4100 barely gaining weight. Resting calories are not the same as tdee. I suggest using an online calculator to find the value and adjust as needed. Also....6x a week is a bit..much...

  16. Which creatine to buy ?

    Classic case of paralysis by analysis. If you can't get a pump in the gym then it's more likely diet or training related. The tingles from ba goes away after taking it for a while. The no energy could be diet induced,stim tolerance, or if you're taking a GDA and are lean (this could also...

  17. The PR Thread

    245x8 for 4 sets on squats. All time high for me. Nice when you find a program that works week after week.

  18. Calf to Arm ratio?

    Tbh....from a training point of view...calves are important for sports. Why not train something that can benefit you? I have some beefy calves and can run and jump with less effort than others.

  19. Instagram

    Me working on my lat spread. Not perfect yet. Invalid Link Removed

  20. What is your favorite cheat meal?

    I'm at 4100 calories at the moment. I haven't gotten full to burst once. After a while of doing this you know how. Max for me atm is 60 to 65g of fiber. Any more and I have issues. THANK THE LORD FOR WHITE RICE AND CEREAL! lol.
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