This was actually smoked in less than an hour! I may smoke more today and make a dip with it.
Just getting off work, eating a light breakfast. Going to the gym in 2.5 hours.
Off day today, so I had 1 small scoop of grilled hashbrowns this morning with breakfast. Zero carbs rest of the day.
Something I noticed today at physical therapy. I had both arms out, hands resting on a bar, supporting myself while I balance on 1 foot. When I looked down, I noticed that my...
Day 7
Weight - 198
1 full week in the books and I was able to spend my morning in the gym!
Another full body workout today, hitting same body parts, but with different exercises. I also did a higher volume day today, really focusing on the muscle being worked. The pump was awesome!!
My...
Day 6
Weight - ? Didn't weigh in yesterday or today.
I made it to the gym yesterday for an absolutely incredible workout!! Hit a pr on my leg press with the acl leg. Also hit a weight on the incline press that I was doing before I tore my rotator cuff. There was some pain in the movement, so...
Day 4
Weight - 197 - Down a pound!!
Yesterday, for the first time every, I wanted to try something different.. I wanted to go to the gym, after working a 12 hour shift, which I wake up @ 3:30am for.. I've never gone to the gym in the late afternoons because I know it's crowded and there...
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