Hey boys and girls!! It's Friday!!!!!
I just killed my shoulders!
Barbell Mil press 1x15( 55lbs); 3x8-10( 65,75,85)
DB Front Raise- 4x 10,10,8,8( 20,22.50,25,25)
DB side raise superset with rear delta raise
3x10,10,12( 15,15,15)
Shrug machine super set with upright rows...