I just like to help just like you guys do. And if I can aide anyone then that's a bonus. Fitness and health is a huge hobby of mine... Not much else to do while waiting for a fire lol
I don't want the thread to die
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That's how I roll lol
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It def is a workout. A good fire is better then any day inthe gym. Lol
Sorry for the delay in updates. I hit back on Monday hard, and chest yesterday. I will update the exercises and weights in a few.
Hope all is going awesome for all you guys!!! I want my PF3 lmao
Hey guys sorry for no update today but I'm on duty at the firehouse and haven hit the gym. Will be backto daily workout log updates tomorrow and I will remember to and weight amount to workout log.
Hope all is well
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