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  1. MDiocre

    Had a heart attack saturday :-(

    Sorry to hear about this, you are very young for this. At least it was a "mini" MI and youre alive. Doesnt sound like there was any permanent damage to the myocardium, which is very important with regard to arrhythmia and future cardiac output. A normal echo would defnitely appease the said...
  2. MDiocre

    The Lean Gains / IF learning and Discussion Log

    Even though they help with the fasting, careful with the stims. Coffee, nicotine, pills of various types.... I wouldnt think BCAAs do much to the GI tract, but im not sure..
  3. MDiocre

    The Lean Gains / IF learning and Discussion Log

    Wow... Took me 3 days to get through this frakkin thread... I feel enlighted, thanks everyone.
  4. MDiocre

    epi cycle

    Creatine on cycle as well if you can... Epi will make good use of it
  5. MDiocre

    Taking suggestions for a cycle :)

    SARMs!
  6. MDiocre

    Maintaining muscle while cutting

    This thread... http://anabolicminds.com/forum/nutrition-health/174612-lean-gains-if.html
  7. MDiocre

    rs-transaderm?

    Theres a thread on this in the transdermals sextion, but in short, yes, **** has been outta stock
  8. MDiocre

    Books on exercise

    Samurai diet.,, dont let the name of the book deter you from reading it
  9. MDiocre

    Katanadrol and rapid heart rate / sleep issues?

    Looks like a pulsing cycle of Katanadrol 100mg 2x/week (jk)
  10. MDiocre

    Best Way to Cook Chicken Breast?

    Thanks for your responses.. Im thinking its time I get a new slow cooker... Old one died.
  11. MDiocre

    EPI and fat loss (Get some!)

    Epis supposed to be "drier", ie less water retention and bloat. Its possible that youre recomping and replacing all the fat lost with the equivalent weight in muscle. However, common things are common, so first I would see if your diet is on cue.
  12. MDiocre

    Best Way to Cook Chicken Breast?

    Whats your favorite (least calories while still tasting good) way you cook your chicken breastesses? 1) Method (ie pan, oven, george foreman) 2) Nonstick method (ie oil, water, pam) 3) Seasoning (premixed "chicken seasoning", or your own personal blend consisting of...) ....if you couldnt...
  13. MDiocre

    6 week sd 6week epi bridge doctor monitor

    Subbed for bloodworks, post them if you can! Thanks, good luck
  14. MDiocre

    Word Association Thread!!!!!!!!11

    Eating
  15. MDiocre

    Is this a good idea?

    Lol
  16. MDiocre

    First Log - First Ph Run - Epi 6 weeks

    Definitely. Just a dab on cycle, im slightly gyno prone
  17. MDiocre

    First Log - First Ph Run - Epi 6 weeks

    Ill prolly run it spring
  18. MDiocre

    First Log - First Ph Run - Epi 6 weeks

    Same (katana+epi+trans, and a dab of erase or forma for on cycle e control).... Should make for a wicked recomp
  19. MDiocre

    Word Association Thread!!!!!!!!11

    Pepsi
  20. MDiocre

    Fat burning and Cutting

    Simply starting with taking in a lot of protein every day (if you arent already) is a good way to kickstart a major permanent change in diet. I found that if I just focused on getting about 200g of protein per day, a lot of the problems with dieting fix themselves. For example, hunger. It is...
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