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  1. sae2110

    RickRock sets his training ON FIRE with IGNITE 2!! (Finaflex sponsored)

    Like 7 rep leg press then 7 DL? same weight each time, or did you scale up with each set? Edit, just re=read post and realized "ss" means supersaet, answered my own question. And yes that huts like hell. Have done it before too, although I wasn't sure if I was doing more harm than good by...
  2. sae2110

    Lean Bulk with IGF-2/DAA/Anabeta

    Chest day Hemavol 1 scoop assault 1/2 scoop Anabeta x 2 preworkout. Feeling hungry to hit the weights... BB BP 135 x 10 x 3, mainly for pec stretch, warmup. Facepulls/rotator cuff warmups done as well. DB flat press 70 x 8, 75 x 7 (huge veins popping out in shoulders), 80 x 4, 85 x4 (pumps...
  3. sae2110

    Lean Bulk with IGF-2/DAA/Anabeta

    Apologies for spelling/grammar, MS word is being a d1ck today so had to use wordpad, and evidently I suck at self-editing.
  4. sae2110

    Lean Bulk with IGF-2/DAA/Anabeta

    Review of Anabeta, DAA, IGF-2 (Unsponsored) Took me a while to get this finished...well it is my first stack/log, criticize away! All suggestions welcome. Thanks to R1balla for helping me with this stack back in March. I've been lifting on and off for about 8 years, not really serious until...
  5. sae2110

    Im one INTIMIDATING dude!......biatch!!

    I would have said Thunder, but not by 30 points sheesh
  6. sae2110

    Can I gain muscle while doing Cardio?

    Reps when i'm not on my phone, this is excellent advice. I'm 6' 81kg, and believe me it is all about caloric intake. I can cut out cardio, do nothing else different, but if the caloric excess isn't there, i'm back down to 174-175 in two days or so. Beat advice I have had on these forums isn't...
  7. sae2110

    Bodybuilding/clean bulking foods

    No problem with white rice, figure it into your macro goals for the day, you're good to go. So long as you are working your ass off in the gym, your body can use simple carbs as well. Me, I like to eat white rice about an hour before workouts, with chicken or whatever a source of protein.
  8. sae2110

    Douchebags at the gym...

    Worst thing at my gym is the trainers, who are actually employees of the gym. If I'm squatting heavy, in the squat rack in the corner, don't bring your client over to do half-assed negative crunches and stand next to her with your head/back an inch away from the path the bar takes. I didn't stop...
  9. sae2110

    Time to get Stoked Biatch!

    Keep your head up man, keep pushing through the ****, you and your family will come out on top.
  10. sae2110

    The Iron Man Thread - Bench Training / Journal

    Amen. Good motivation for my tall skinny ass.
  11. sae2110

    PUNJABIMUNDE FINALLY GETTING SIX PACKS FROM COMPOUND20 AND ERASE PRO!!!!

    Ouch haha. I prefer "bring out the shackles!". As much as everyone enjoys your crazy-long workout Punj, take it easy on that elbow. Mot saying don't hit the weights, just don't go nuts man we don't want to see you down for the count. Any other joint issues? I don't remember seeing any in this...
  12. sae2110

    A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

    Good luck to you man. Always a nice feeling to move weight with good form.
  13. sae2110

    KLEEN's Quest for PRIME! A transformation contest log.

    Those pullover machines were pretty much the only thing I could do when my left elbow was royally effed up earlier this year, total lifesaver. Still a good lat/pec move, still incorporate them or DB pullovers at the end of back days simply for the stretch
  14. sae2110

    DJBeanPole Kickstarts His Cut With PES AlphaT2!!!

    REALLY dumb question (maybe): I thought the pint of anabeta was to take with meal or at least carbs, as it has a nutrient partitioning effect, making it good for a preworkout meal. Or maybe not....
  15. sae2110

    Top 5 Supps

    Is Cambridge man the natural evolution of Piltdown Man? He was another fake dude back in the day I had the same thought, just bought 2 bottles OT, then will try Opti-men (maybe) but definitely change it up
  16. sae2110

    A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

    I agree with thehardone, gotta keep the killer mindset. My mentality is "**** 'em all". People who doubt you, people who slow you down or hold you back, **** 'em. Same goes for the internals: self-doubt, self-pity, and all excuses. **** 'em. Of course this has to be tempered, a torn biceps...
  17. sae2110

    Getting sick of Jack3d...

    Stack hemavol with ANYTHING, makes it x10 better. Hell i do 1scoop assault with 1 scoop hemavol, not a huge energy rush but nice pumps and awesome endurance. Much better than the stimmed out feeling from Jack3d.
  18. sae2110

    *****Applied Nutriceuticals' DRIVE/FAT FREE STACK Logging Opportunity!*****

    No problem, give credit where its due.
  19. sae2110

    KLEEN's Quest for PRIME! A transformation contest log.

    Pretty sure no one wants to picture this haha although everyone should be pretty cut up, maybe a little easier on the eyes? Crap, I mean, no homo
  20. sae2110

    *****Applied Nutriceuticals' DRIVE/FAT FREE STACK Logging Opportunity!*****

    Oh definitely need thehardone on this, his logs are very thorough, plus he has some no bull**** advice he sticks in them.
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