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  1. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Tuesday 9/11/18 Cuff and neck Bench 5x10,10,10,12,12x155 Treadmill 7.1mph 1) Bench 3x15x131 Pulldowns 3x15x140 (elbow much better) 2) DB Laterals 3x13,13,14x36.25’s DBOHP 3x10x47.5’s 3) Skull crushers 3x9x76 DB Fatz Curls 3x5x41.25’s Band pushdowns, pull aparts, Laterals. No school today...
  2. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Monday 9/10/18 Hips DL 5x5x255 Treadmill 7.0mph 1) Trap Bar DL 3x10,11,12x255.5 Horizontal Abs 3x13,13,14x100.5 2) Glute Bridge 3x13,13,14x180 Land mines 3x10x71 3) 45 hypers 3x13x40 5/8 Burpees 3x4 Seated calves, lever bar, donkey raises. Finally back in the gym. My back was terrible for a...
  3. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Wednesday 9/5/18 Cuff and neck BBOHP 5x10,10,12,12,12x102.5 Treadmill 7.0mph 1) BBOHP 3x13,14,15x115.5 Bent Rows 3x13,14,15x133 2) Band Laterals 3x20,21,21xYellow Gi Pulldowns 3x8,9,10x135.5 3) Sling shot 3x13,14,15x155.5 EZ Curls 3x5x90 Band extensions and face pulls. Lever bar 4x15x1.25...
  4. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Monday 9/3/18 Hips and tempering SSB Squats 5x8,8,9,9,9x217.5 Treadmill @7.0mph 1) belt squats 3x12,15,15x52.5 Vertical Abs 3x13x100.5 Called it there. Back was screaming plus it was over 90. Going back to keto after this week. I feel like crap and I think the rapid weight gain is what’s...
  5. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Thursday 8/30/18 Cuff and neck Bench 5x10,10,12,13,15x147.5 Treadmill 7.0mph 1) Bench 3x15x130 Pulldowns 3x25x70 2) DB laterals 3x12,13,13x36.25’s DBOHP 3x10x47.5’s 3) Skull crushers 3x8x76 DB Fatz Curls 3x4x40 5/8’s Band push downs and pull aparts. Elbow was screaming trying to warmup...
  6. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Wednesday 8/22/18 Treadmill 5@5:[email protected] BJJ drilling 1 hour. Left for Vegas on Thursday night. I went to the venue and watched an old friend from my hometown compete on Friday. I hadn’t seen him in 30 years but ran into him on Facebook and found out he does BJJ. He was a really good...
  7. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Tuesday 8/21/18 T-3 days Treadmill 5 sets of 5:[email protected]. Wasn’t very hard. BJJ Warmup 15 minutes Live 8x5:00 Got two new comp gi’s today. May have screwed up. Got a2 as the chart said and they are a little snug. I think they will still pass but I won’t be able to wear them again if I...
  8. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Sunday 8/19/18 Treadmill 3:[email protected]:[email protected] 3:00&8.7-2:[email protected] 3:[email protected]:[email protected] 5:[email protected] 5:[email protected] Monday 8/20/18 T-4 days Hips and tempering DL 5x8x240 Back was sore so called it there. Not worth risking anything. Treadmill 5:[email protected] 5:[email protected] 5:[email protected] 5:[email protected] 5:[email protected] Have to say...
  9. Mr.Sinister

    bpc 157 does it really work ? honest review on it and opinions ?

    If it’s real BPC-157 it’s a great healer. Used it a bunch of times. Must be locally injected.
  10. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Saturday 8/18/18 T-6 days neck and cuff BBOHP 5x10,10,10,12,13x97.5 Treadmill @9.0 1) BBOHP 4x12,13,13,14x115 Bent Rows 4x12,13,13,14x132.5 2) Band Laterals 4x20,20,20,21xYellow Gi Pulldowns 4x12,12,13,13x135.5 3) Sling shot 4x12,12,13,13x155 EZ Curls 4x10,10,10,11x90 No mat work today. Was...
  11. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Wednesday 8/15/18 Treadmill 5:[email protected] 5:[email protected] 3:[email protected]:[email protected] 2:[email protected]:[email protected] 5:[email protected] BJJ Drilling 1 hour Live 8x3:00 Thursday 8/16/18 Took the day off from everything. Did a hike called the 1000 steps with the wife and daughter. 1700 ft climb. Was pretty cool. Friday 8/17/18 T-8...
  12. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    I’m a purple belt, middleweight. Those young stud wrestlers give me nightmares. It’s constant smash passing. I can deal for a while, but sooner or later they wear me out if I don’t regain guard. Lol.
  13. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Tuesday 8/14/18 T-10 days BJJ Hard drilling 30 minutes Takedown fit-ins and passing. Live 6x3:00 scores rounds. Went 3-3. Lost two to the black belt and one to the monster white belt I roll with. Lol. He’s a giant, tough wrestler and he gives me fits from the feet. I manage to win the other...
  14. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Monday 8/13/18 T-11 days Neck and cuff Bench 5x10x142.5 Treadmill 9.0 mph 1) Bench 4x15x128 Pulldowns 4x12x183 2) DB Laterals 4x12x36.25’s DBOHP 4x10x47.5’s 3) Skulls 4x15x75.5 DB Fatz Curls 4x9x40’s BJJ Drilling 1 hour Live 8x3:00 Knee is swollen and filling with fluid. This could be a...
  15. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Sunday 8-12-18 T-12 Days Hips and tempering. DL 5x7,7,8,8,8x237 Treadmill 9.0mph 1) DL 4x10x235 Horizontal Abs 4x12,12,12,13x100.5 2) Bridges 4x12,12,12,13x180 Land mines 4x10x71 3) 45 hypers 4x12x40 5/8 Burpees 4x8xBW
  16. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Saturday 8-11-18 T-13 days BJJ Seminar. Checkmat BB Diego Colomu.
  17. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Saturday 8/11/18 T-13 days BJJ seminar. 2.5 hour seminar with Checkmat BB Diego Colomu.
  18. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Friday 8/10/18 T-14 days BJJ 1:15 hard drilling takedowns into submissions. Treadmill 5:[email protected] 5:[email protected] 2:[email protected] [email protected] 2:[email protected] [email protected] 5:[email protected] Fell pretty decent. Ramping up a tad more tomorrow. Reworked my schedule so my last day of lifting is next Monday and I’ll get 5-7 more...
  19. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Thursday 8/9/18 T-15 days Treadmill workout 5:[email protected] 5:[email protected] 2:[email protected] 3:[email protected] 2:[email protected] 3:[email protected] 5:[email protected] Ramping up. BJJ Drilling takedowns 15 minutes Positional rolling with takedowns 6x2:00 Live rolling 3x5:00
  20. Mr.Sinister

    5/3/1 and Grappling 4 fun Log

    Wednesday 8/8/18 T-16 days Cuff and neck BBOHP 5x8,9,10,10,10x96 Treadmill 8.8mph 1) BBOHP 4x12,12,13,13x115 Bent Rows 4x12,12,13,13x132.5 2) Band Laterals 4x20xYellow Gi Pulldowns 4x12x135.5 3) Sling Shot 4x11,12,12,13x155 EZ Curls 4x10x90 Band extensions and face pulls. Only workout...
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