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  1. Creatine during off week?

    I wouldn't dose it at all on off days while your working out. I only take my creatine on training days 4 days a week. If taking a week off, take it every other day, that should be fine.

  2. PES...REALLY?!

    I would say oats because a lot of people grind them up for that use anyhow. And something that can be mixed well in a shaker.

  3. Pull Ups

    I agree, and not just because i am not too big lol. Manipulating ones bodyweight is a skill most people should possess just for the utility of it. Climbing and such. Same as anyone who actively works out should do deads and standing presses. These are real world movements that can help with...

  4. Supplement Advise

    Peanut butter on a quality bread between meals. Dont make the in between snacks so large that they ruins your appetite.

  5. PES...REALLY?!

    A solid high calorie supplement that used a high quality carb source could do well if it was not to expensive. Might not be practical though.

  6. VERSA-1™ "Muscle | Mind Project " // ENTER for Info & Giveaway!!

    Yeah its just a 5-3-1. I did play around with the accessory stuff a bit, but the way the routine works is that stuff is not as big a deal, as long as it somewhat makes sense lol. I switch those movements up a bit, but only one for each day at a time, and I make sure to stick with them for at...

  7. Compound 20 Update

    Again I was underweight, so a lot of the gains were "comeback gains", but it was clear to me that stack helped a ton, especially to make sure the gains were mostly lean. I will revisit it again in the future for sure.

  8. Just a thank you to Mr Cooper...

    In all seriousness, Cooper, as well as a bunch of other reps, are extremely helpful to the rest of us uneducated chumps. I like the fact that there are so many reps on this board who are not pushy and make the best recommendation, if it be their product or a product from another company.

  9. Alphamine

    I think it was the yohimbe, i never used it before. I am fairly acclimated now. I am looking forward to starting my cut and using alphamine again.

  10. HGH up vs Blue GrowtH vs PowerFull

    Man REM PM works pretty good. 1 cap is all I needed to get to sleep, and help keep me there. Occasionally when I decide to try and get a long sleep (usually once a week), I'll take 2. I don't take it every night, just when I go through my routine periods of insomnia, which has come and gone my...

  11. Alphamine

    I enjoyed 2 scoops, 1 scoop 5 hours later when I took it. Occasionally I got a little stimmed out, but nothing I couldn't handle. After a week or so I adjusted to it. I will say the first time I took it I started straight with 2 scoops, and about an hour later though to myself, "man you just...

  12. VERSA-1™ "Muscle | Mind Project " // ENTER for Info & Giveaway!!

    I do a 531. On squat day I do squats, jump squats, goblet squats, and glut ham raises. On deadlift day I do deads, zercher squats, and knee raises.

  13. One muscle a day workout.

    I completely agree with Napalm. You are just asking for fail with that. SS, or a 5x5 for a few months, then maybe 5-3-1. And if you have been doing that for a year, throw in some extra rear rotational work. Facepulls and pullaparts.

  14. Article: Figuring Out Meal Frequency

    Oh, and throw credentials around on the internet, after making statements which i know to be incorrect, mean nothing to me. You seem very closed minded, thinking there is only one way to do things because that way works for you.

  15. Article: Figuring Out Meal Frequency

    Dude, i am nor disagreeing that eating the way you are saying will not work. I simply disagreed with the point about absorbing 600 or whatever the number was, in a single meal. Lots of people have lost bodyfat eating 1-3 meals a day. IF works for a lot of people, and you still have not explained...

  16. IF, and non fasted cardio

    I am going to start IF next month, looking to cut through the spring. I am going to do the early morning fasted workout template, with my feeding window starting around 11AM and ending 7PM. I work out 4 days a week, at 5AM, and I am going to use the aminos as outlined on the leangains site. My...

  17. Just a thank you to Mr Cooper...

    On the contrary, I don't feel it was quite gay enough.

  18. VERSA-1™ "Muscle | Mind Project " // ENTER for Info & Giveaway!!

    If i was not balding...maybe.

  19. Unlimited budget...build your ideal natty stack

    You forgot to add the kitchen sink.

  20. Compound 20 Update

    My first big stack was anabeta elite, erase pro, sns daa and compound 20. While i was underweight at the time for various reasons, i went from 167lbs to 179 in two months, mostly lean. Thats a great, but pretty costly stack to bulk on that i may revisit after i lean out some.
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