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  1. Alphamine + ?

    Using TTA (2 caps) and Alphamine now. About two weeks in and its working great. Going to add Green Tea, and Recompadrol for carb heavy meals in a few days(about 4 to 5 times a weeks). Never used green tea, I bought nutraplants brand. Is three caps spread out daily a good dose?

  2. Alphamine

    I do two upon waking and one 5 hours later. I think if I waited an hour or two for my second dose I could do two and two, but it would interfere with eating.

  3. Bulk Modern?

    Never had regular. Bulk modern is ok, not really good but decent. I just like the cost, when I use an IF diet I consume three servings 4 times a week and the Bulk Modern tub lasts a little while.

  4. Creatine monohydrate

    I take 5 grams 4 days a week (training days). A kilo tub lasts like a year.

  5. Best Joint Formula

    Just bought a huge tub of Bulk Cissus from Nutraplanet to try. The insides of both elbows have been pretty painful lately. I have used Joint Help in the past and it worked pretty good, but I wanted to see if something less expensive can have similiar results. I am going to dose it rather high...

  6. Bulk Modern?

    Are any of the Bulk Modern BCAAs going to be back in stock soon? I have an order I want to submey and I am waiting on this to pop back up in your inventory.

  7. One muscle a day workout.

    I prefer to think of it as training movements not muscles.

  8. Basketball Post Workout??

    I just eat a little more every day "in season". I do have a bit more carbs on days I play, some watered down gatorade before, during, and after, and usually a bananna before playing. I bulked while playing no problem

  9. Basketball Post Workout??

    I play ball 2-3 times a week in the warm weather also, and have made gains while doing so. The one difference in my routine is I work out in early morning, and play ball around 3PM. Not sure if thats an option for you, but I prefer to split up my cardio and weight training anyhow. I make sure...

  10. BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

    Thanks brother.

  11. Alphamine reviews

    Well I am a lot smaller than you. I go for about 300 on workout days, with about 50 on rest days. Its working for me so far. I also am using IF, and trying to eat a lot of my carbs in my first meal, with them tapering off after that. I am not really trying to lose weight so much as recomp. I do...

  12. BigMikeC HARDCORE CUT w/ EPIANDRO and 17PROANDRO (sponsored)

    For someone running the same stack as you, but at recommend doses (3 doses for the Epiandro and 4 for the 17Pro-andro I believe it is), for 2 months, what would you recommend for PCT? Thinking of this as I am doing a 4 month cut that I just started, was going to stay "natty" for 2 months then...

  13. Alphamine reviews

    I have always believed in low reps, heavy weights with less overall volume during a cut. Heavier weights are better for building or even maintaining strength depending on how severe the calorie restrictions are. I just started my cut, I have been doing slightly above maintenace on my four...

  14. is Versa-1 All Hype?

    I am about 3 weeks in, running it solo. There is something going on...but I still can't really put my finger on what. I have had good increases in lower body movements, and gained a few lbs, probably from the massive increase in appetite. I don't think my run will yield quite the same results I...

  15. Article: Figuring Out Meal Frequency

    I don't understand how my posts got taken so far out of context. I never argued against eating smaller frequent meals. I agree IF diets are probably not the most effective way to add muscle mass, and that a 245lb guy with lots of lean mass would probably not benefit from it. I argued 1 point and...

  16. Tough mudder

    I used gloves. Theres wet ropes and wood you could get splinters from when climbing. Wear shoes you dont mind throwing out. I bought running shoes when i started training, wore them every time i ran, then used them in the event and chucked them. You want a glove like this, not a lifting glove...

  17. The pains of taking time off from the gym

    I lost 3 weeks around christmas due to illness. Sucked because the Forerunner cycle I was starting was just beginning to kick in. I had to abandon it and start PCT before I got even halfway through it. Lost 9 lbs while I hoped to be bulking. Anyhow, Here it is a month later, gained most of that...

  18. Tough mudder

    I have done many of them. If you have decent stamina you will be fine. Depending on the course you do a lot of it is more about mental toughness. I did one in PA where it was freezing, and being cold and wet can get to a lot of people. A lot of people do them in a group, but make sure if you...

  19. Just a thank you to Mr Cooper...

    https://www.youtube.com/watch?v=wlMegqgGORY&feature=yo utube_gdata_player AM stumping Cooper.

  20. versa 1 progress

    Today my muscles feel especially hard. Not sure if its Versa1 or some other factor, but I did not even train today and my bi's, chest, and traps are all like rocks. I have never noticed it like this without training first.
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