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  1. Alphamine + ?

    Go big or go home lol. I am fairly stim tolerant. Two scoops at 4AM gets my butt in gear for a 5 AM workout.

  2. Some pics of my gains

    Who cares what means he used, he made great gains. Even if "on the juicy juice" as you say, which neither you or I know because he did not say so,he still had to work hard to make those gains.

  3. Alphamine + ?

    I do alphamine 2 scoops upon waking, 1 scoop about 5 hours later. Vanillen 3 caps spread through the day, erase 1 cap twice a day and TTA 1 cap twice a day.

  4. Help with core routine

    I do Pendelay rows on Bench days. I am doing the 5-3-1 program as written, I am not so much splitting bodyparts as I am movements, IE: I do mostly verical pushes and pulls on shoulder press days (this is when I do my pullups) and horizontal pushes and pulls on bench days as accessory movements...

  5. How do you carry your various supps throughout the day?

    I have a pill holder with compartments, it was a freebie from an order. Those small containers with the lids are great for protein powder, and I premix stuff like alphamine in a bottle of water.

  6. Supplements for energy?

    I have never heard a single person getting stimmed out on Focus XT, so if it does happen it must be very rare. For daily use outside working out, the energy and added nootropics (that are well dosed) put it at the top for this catagory IMO.

  7. Heavier is better right?

    Yes, the mind/muscle connection is very important. I would think if going for pure growth, moderate weight at moderate reps would be best. I have used a 10-8-6 rep scheme in the past, adding a little weight to each set. I still use this for accessory movements like dumbbell presses. The BBB...

  8. Alphamine + ?

    Yeah its so weird, I have no memory of opening a bottle and using like 15 caps and them putting it away. Might have been at the end of a stack from last year...anyhow I am sure 2 caps a day for 40 days or so during my cut will help stacked with my Alphamine. Maybe I'll grab a another bottle and...

  9. Supplements for energy?

    Focus XT(original version) is right up there with the Cordyceps products from MST and Anabeta from PES as the most effective products I have taken to date. The stuff just works, and is so versatile. I have used it as a preworkout, at work during projects or training periods(lots of these...

  10. Help with core routine

    Ok, I just started adding some cardio twice a week in the evening (I train in the morning with weights). I usually do this every year this time, in october I pretty much stop cardio for a few months over the winter. this year I want to add a few core movements, but I want them to have some...

  11. Do YOU use Bulk powders, if not, WHY NOT?

    Just got my tub of bulk cissus from Nutraplanet (500 grams). Value is amazing, but man does it taste foul. I had my first serving, and could barely finish it. The second I mixed it with just a splash of water and took it in one shot, much better. Its nothing you can't tolerate and get used to...

  12. Lg sciences ph-17

    I have the same thoughts as you, but I'm gonna run the 17proandro with Epiandro, in about two months. Going to use it to ease my cut into more of a recomp.

  13. Alphamine + ?

    Its been discontinued, but you can find some if you google a bit.

  14. Alphamine + ?

    Digging through my box of supps for another can of Alphamine, I found an almost full bottle of Erase that I had no idea I had! Gonna add two caps a day to my Alphamine, TTA 500 and Vanillean stack. Happy valentines day to me.

  15. 90-100 sets a week too much volume?

    Those are solid gains.

  16. 90-100 sets a week too much volume?

    5-3-1 is extremely flexible, thats one of its most attractive features. And squats, dead, benching and standing presses work for EVERYONE.

  17. 90-100 sets a week too much volume?

    agreed. Also, don't be offended by aggressive answers to any questions. Tons of people ask advice, and when given good advice ignore it. There are lots of knowledgeable people on this board (napalm, zir red, rodja, among others) with lots of experience. Use that if its given. I think at you age...

  18. Working midnights

    Yeah, that effect seems completey user dependant. DAA and ZMA together an hour before bedtime works amazing for me.

  19. Will 5"7 145lb 10 bf look aesthetic?

    You can just lean bulk now. If y our worried about fat just do it slow, add calories a little at a time. Ten lbs of muscle without adding a lot of fat will make you look leaner and bigger.

  20. Working midnights

    I found the opposite to be true and dosed it before bed, and it really helped with getting restful sleep.
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