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  1. help with us powders pleeaase :)

    I mix cissus with an once of water and "shoot" it. Tastes bad but its gone quick and you get used to it.

  2. 5x5 method...Please give your input

    Look up Madcow 5x5, its much more effective than the one you came up with.

  3. Solid Barbell Bulking Routine?

    One last thing to keep in mind, the accessory stuff is not nearly as important as sticking to the 5-3-1 protocol on the 4 main lifts. I am not saying to not give good effort and look to improve upon the accessory stuff, just don't stress out about it. I have used a bunch of different accessory...

  4. Solid Barbell Bulking Routine?

    You also don't have to use BBB for every movement. I did not use it for deadlift either. I used it on the other 3 days, and did Zercher squats on deadlift day. I found it worked really well on presses.

  5. Solid Barbell Bulking Routine?

    Use the BBB template

  6. Solid Barbell Bulking Routine?

    My main goal is increasing the "big three". Not looking to really get a lot bigger. 531 can be tailored to any goal by playing with assistance work and diet of course.

  7. Solid Barbell Bulking Routine?

    Yeah, its my way of lowering my frequency to three days a week, but still hitting deads, bench and squat once a week. Overhead press will lag a bit, but in a few months I will go back to the standard 531 template.

  8. Solid Barbell Bulking Routine?

    When I do Push, Pull, Legs, I do Pull Mon, Push Wed, and Legs Fri. I prefer to have a few days between deadlifts and squats, and a couple days off after legs. I also throw in a 3 light sets of facepulls on Push day, even though its a pull. I also do a few sets of bodyweight chins on leg day if I...

  9. Best Bicep Strength Builder If Bars Not Available?

    I assumed, perhaps incorrectly, that by asking the questions OP has in the past few weeks that maybe his level of training is not up to the level needed for weighted chins.

  10. which beta alanine to buy?

    The SNS 501 tub is what I use. Lasts about three months, I tak a month off and buy another. On a side note, I would love to see the 501 series expanded, its very convenient for capped products.

  11. Best Bicep Strength Builder If Bars Not Available?

    Chin ups

  12. Vitamin C - should this be a staple?

    Most multis already have sufficient C.

  13. Knees are shot. Any ideas on heavy lifts?

    I would try Zercher squats as well.

  14. PES releases preworkout "Enhanced"- have they done it again?

    :ponder: :biglaugh:

  15. PES releases preworkout "Enhanced"- have they done it again?

    Mine should come tomorrow. I am pretty excited, I just started the Smolov JR for squats, as I have been having some pretty bad elbow tendonitis and figured I would rest them for a few weeks. Its a lot tougher than it looks when you just figure the weights/sets and look at the numbers, I am not...

  16. PES releases preworkout "Enhanced"- have they done it again?

    Two scoops alphamine is perfect for me. I'll start with 1 enhanced, but I am sure I will be bumping it up.

  17. Seeing the results everywhere but my abs?

    Abs are mostly diet. Everyone has somewhat ripped abs under their abdominal fat. I think around 10-14% is when you can start to see them in most people.

  18. Looking for a GDA

    I am a newly made recompadrol addict. I am amazed on how much it has helped me strength wise. I carb up at dinner with my 2 recompadrol, and the next morning my early workouts I feel much stronger.

  19. Shoulder & Leg Routine. Please evaluate them?

    As far as overhead pressing, I always will recommend doing the standing press. Aside from the fact it is more of a compound movement, it has much more carryover to the "real world". I mean, when was the last time you had to lift something heavy over yout head while seated?

  20. Shoulder & Leg Routine. Please evaluate them?

    I think you should read the replies we gave you on your last training thread and listen to that advice.
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