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  1. How many people cycle their supplements?

    I use 5,000IU of D3 in the cold weather months. Some people may use 10,000IU or more for a short time if their levels have proven to be very low (according to their doctor), then 3,000IU to 5,000IU to maintain. I also have read 40,000IU to be potentially toxic.

  2. Cutting info for a n00b

    As far as the training aspect, when I am cutting I prefer to lift heavy with low reps. I find it works better for me to limit reps while on restricted calories, and does a better job building or maintaining strength levels.

  3. Alphamine

    Since i only want the appetite suppression in the morning, ill stick with the two scoops, one scoop dosing to start with, and gauge effectivness from there. Also, keep in mind Vanillean is also a fairly good appetite suppressant in most as well and my three caps will be spaced enenly through the...

  4. Favorite BCAA powder?

    I feel the opposite. I dont even understand why either is even put in a preworkout or intraworkout. Both work by building up in your body and when you take them is irrelevant.

  5. Alphamine

    I have three tubs. But i have been stocking up preparing for a good long cut. I only ran 1 tub when it first came out doing a recomp, and I had excellent results.

  6. Creatine + Beta Alanine

    I take my creatine on workout days only. I throw it in my post workout shake. Once it builds up in you, your just replacing what you used, so i dont see the need to take it on non workout days. Plus my tub of creapure lasts over a year this way lol. Beta alanine i use caps and take three upon...

  7. Alphamine

    Going through my supp stash putting together a cutting stack to start march. Going to a leangains diet, moderate carbs on workout days(4), low carb on off days(3), with a refeed on squat day. Came up with this: Alphamine 2 scoops preworkout upon waking, one scoop 4 hours later. Vanillean 3...

  8. WTF is in Enhanced?!?!?! Just tried my sample!!! GTFIH

    Thanks. I was directing it to anyone who had sampled Enhanced. I am kinda tired of the "stim and pump" preworkouts and am always looking for a pre that actually enhances performance.

  9. WTF is in Enhanced?!?!?! Just tried my sample!!! GTFIH

    2 questions: Any additions to stength and performance noticed? Could PES and USPLabs offer a stack with this and Versa-1 when both are available on Nutraplanet?

  10. versa 1 progress

    Yeah, my appetite is still up almost a week in. I will definitely add anabeta to versa-1 when i want to bulk.

  11. Fruit Punch flavor..why why why?

    I like fruit punch. I am using White Flood fruit punch and its pretty good.

  12. Unsponsored PR-XT / Nolvadren XT / Vanillean log

    I was planning a PR-XT, Nolvadren XT, and Prometheus Rising run in the summer (already bought the Prometheus) for a lean bulk with strength gains. Gonna follow this, thanks for logging.

  13. Protein Shake vs FOOD Source

    Just for arguements sake, consider humans are the only animal who cooks their food. Humans also eat a wider variety of food than any other animal.

  14. Protein Shake vs FOOD Source

    I drink two shakes a day, pre and post, but i have had days or even weeks where my lifes schedule has been so crazy i have had double that. No negative effects noticed. As for the "liquid protein" thing, how do you explain the large amounts of people who have had huge gains adding large amounts...

  15. versa 1 progress

    I know its early, but the effect on appetite is very real for me. I have been hungry for two days, every meal i have been eating extra and an hour after i eat i feel hungry again.

  16. versa 1 progress

    Started it yesterday. Did not notice any difference in performance yet, but hunger is through the roof. More so for me than Anabeta, which also increases my appetite a lot.

  17. Versa-1 how shoul i run it!?

    Every rep from USP labs has said just run 1 cap.

  18. being tall sucks

    As someone who is 5 foot 8, with small hands, and plays basketball very competively, I can say I envy tall people sometimes. Nothing sucks worse than putting a great move on a guy, blowing by him, and having him reach over you from behind and block your shot from a crazy angle because hes a foot...

  19. Has anyone tried Tanked

    I have been Tanked, many times. Never heard of the supp though.

  20. Opinion on multi

    Another Orange Triad vote. Joints feel better, immune system seems to be boosted, and digestion is greatly improved.
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