Alright so today was day 12 and an added rest day that I needed so therefore tomorrow will be Chest triceps and Biceps. It should be an intense workout coming back from a fully rested day! I will post a few updated pictures tomorrow as well!
Alright so yesterday was day 11 and was Back traps and Delts! my workouts got switched around because of lack of a spotter for chest exercises. No Worries though :D
Meals:
Meal one: 8oz of tuna and 16 oz of milk. Vitamin
Second Meal: homemade meal replacement shake!
Third Meal: 8oz of beef...
today so far legs are slightly sore! not as bad as normal though. Tonight is chest triceps and biceps! Last chest triceps and biceps workout the weights felt light so Im going to increase them slightly :D
Day ten :D
Today I had leg workout with a sick pump! it was great to considering I was sick yesterday and had to lay down all day!
Meals:
Meal one: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins, and I got some orange juice so there was 8oz of that :D
Second Meal...
^^exactly! yesterday I felt like complete crap! Had to lay down in bed all day but today I had a great leg workout! I will post my details about it later tonight because its almost time to eat:D
Yeah free weights are definitely good but some stuff I feel better on machines as well. for example I dont like to do skull crushers and a lot of guys say it is a "must" but for me no matter how many times I checked my form and did them slowly and controlled it just kills my elbows! Id rather do...
Also LG33 when I was chosen to run Sub Sterone, the promo and Kleen said ASGT was ok to run with it in my log since it is a pre-workout. I just wanted to clarify that because I was not sure if you thought that running ASGT would be against my obligations because its not. I was just thinking...
Nice I will be checking out this review to! I have always wanted to try this product because the apple pie flavor sounds great! Also the nutrition profile is great as well! just have not gotten around to it haha
Alright so I came down with some crap yesterday! I had crazy body aches, my head felt like it was going to explode, I had a cough and a slight fever. I felt horrible.Getting up today though I feel 100% percent better like I wasn't even sick. It is crazy how fast I got over it! I am not sure what...
Second week here we come :D Day Eight!
Meals:
Meal one: 6 Whole eggs, 2 egg whites, cup of oats, banana and 16oz of low fat milk. Vitamins, I was out of orange juice!
Second Meal: homemade meal replacement shake!
Third Meal: 8oz of beef cooked, with some yogurt and 2 slices of wheat bread...
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