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  1. xigotmailx

    PalmFist Bulking Log

    Many times I've had to grab something with my arms to support my failing legs, ex; top of a urinal hahaha. I should be starting a stano/sd cycle here in about 2 weeks. Hopefully it goes well, nothing like the real stuff though. One day I will try haha
  2. xigotmailx

    PalmFist Bulking Log

    Murderiizing those legs! That's some volume right there. How's the cycle treating you
  3. xigotmailx

    How do you guys get it!

    That is what I was trying to say. I always measure my meat after cooking, never bothered with raw
  4. xigotmailx

    How do you guys get it!

    Seems like you are making this way harder than it needs to be. Just weigh it after you cook it, keep it consistent, even if your numbers for calories are wrong you are still getting in the same amount day in and day out
  5. xigotmailx

    Cooked ground beef macros

    93/7 turns out to around 5.5g fat per 4oz as well. Local stores have been selling 93/7 lately on the cheap...which blows cause I need more fat!
  6. xigotmailx

    Feeding Your Muscles vs Reducing Calories to Cut? - Confused

    You have a basic understanding of exactly what you need to do, it's just one or the other. Increase cardio to put yourself into caloric deficit or reduce calories...to put yourself into caloric deficit. With your lifestyle, tracking cals is probably tough since you can't prepare your meals...
  7. xigotmailx

    PalmFist Bulking Log

    There are 2 that are always there but I'm unsure how they run their trainers. From the looks of it, they are independent. Never really trying to sell you any sessions, or they can just tell I'm a broke
  8. xigotmailx

    PalmFist Bulking Log

    Dam youz a strong mf'er! Way to kill it in the gym, I was all hungover today so I just kinda dicked around doing arms today
  9. xigotmailx

    PalmFist Bulking Log

    On Eubank and Indian School
  10. xigotmailx

    PalmFist Bulking Log

    I've been going to PowerFlex for a while now, how's LibertY?
  11. xigotmailx

    PalmFist Bulking Log

    I'm gonna be all up in this. What gym do you go to?
  12. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    Pulsing is where you take it every other day, workout days, but you have days off basically. For my pulse, it'll be 5 days *workout days* and take 2 off. Helps negate side effects and allows you to run for longer
  13. xigotmailx

    Help with lean bulking diet

    That would be my guess, after a while being at maintenance I noticed as my bodyfat dropped and lbm increased I've been hungrier and hungrier everyday. At your stats, not sure where the bodyfat is at, but I'd guess you should aim for 2.2-2.5k right now and see how that works. How has the scale...
  14. xigotmailx

    Article: Crossfit Moves You Should Do

    Umm, I bought some protein and took selfies in the mirror and I became jacked overnight. You must be doing it wrong. As to why I hate crossfit...**** cardio....therefore **** crossfit
  15. xigotmailx

    Douchebags at the gym...

    To the curl boy, I just stumbled upon CT Fletcher the other day on YouTube. That guy lol, "I trained arms everyday for a year and a half"....huge arms though 22"s
  16. xigotmailx

    Help with lean bulking diet

    To find your maintenance, just watch the scale, as you gain no weight, that is your maintenance. Screw the calculators, they just give you a ballpark area. For my weight, I'm far under what they say is maintenance, but I've kept my weight constant at 2k, so that's where i'm at. For my diet, I...
  17. xigotmailx

    Overrated movements

    Overrated lift in my opinion is dumbbell front raises. Front delts get enough work
  18. xigotmailx

    Help with lean bulking diet

    We're roughly around the same size right now, 175 at 5'10" and my maintenance is at 2000 cals. It doesn't seem like you are having trouble putting on the weight, just taking it in right? What I do is premake all of my meals, usually for the entire week and just force myself to eat them all...
  19. xigotmailx

    Article: Crossfit Moves You Should Do

    All posts expected, **** crossfit
  20. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    Dam bro, you got me all scared for my cycle now lol. I got exemestane for my cycle so bloating should be minimal...summer bulk ftw LOL
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