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  1. xigotmailx

    PalmFist Bulking Log

    Not much, just restarted my lifts from noob status in hopes to get stronger. Doing alright on the 5x5 so far added 1 plate to DL's and Squats, but honestly I'm back to where I restarted from. Looks like you hitting PCT, what were you running? Looked a few pages back lol figured I just ask
  2. xigotmailx

    PalmFist Bulking Log

    Hey brotha, was going through my phone and saw from when we had text figured I'd stop by and see how things are going. Loving the pictures hahaha
  3. xigotmailx

    Workout Log of Intolerance

    Worked out yesterday, considered Workout A as I alternate between 2 workouts here it is: Squat - 235 5x5 Bench - 175 5x5 BORow - 150 5x5 BB Shrug - 275 3x8 Skull Crusher - 72.5 3x8 Chins - 5lbs 3x8 Standing Calves - 165 3x20 Abs - *Skipped* For bench i'm already putting up more than I ever...
  4. xigotmailx

    Workout Log of Intolerance

    Right now i'm running ICF 5x5 as I felt I needed to be stronger, so i'm working my way back up the ladder starting with some measly weight. So far i'm 5 weeks into the program and I've had nothing but progress: Squat 165-225 +60 Bench 140-170 +30 Dead 225-295 +70 OHP 75-105 +30 BOR 95-145 +50...
  5. xigotmailx

    Workout Log of Intolerance

    No longer will I tolerate being small, weak, fat or slow. Here is my log on my journey to become bigger, faster, stronger and shredded http://www.youtube.com/watch?v=NmrSeXD6LVI
  6. xigotmailx

    Article: Myths About Women And Weightlifting

    Now this article is what every personal trainer needs to know and be able to convince someone in order to train them with maximal results. My girlfriend did 1 ****ing workout with me and quit, because she didn't want to get to big, it was too hard, she didn't like it, well **** woman. If you...
  7. xigotmailx

    Just Starting *Beginners Discussion*

    Question: What would be the optimal way to get a female training in the gym for accelerated fat loss and muscle gain. With more routines out there than there are girls even lifting in the gym, where does a girl start? Is it going to be like for men getting on a 3 day a week full body routine...
  8. xigotmailx

    45 lbs to gain in 18 months - can it be done?

    Isn't it shoot for the moon and if you miss you'll still land among the stars?
  9. xigotmailx

    Article: 5 3 2 Workout Plan For Strength

    So I can double every one of my lifts? Seems legit
  10. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    Awesome stuff bro, been meaning to check in here lately as well so I'm glad you did. Strep sucks, never had it before though. My throat has been hurting lately, stuffy sinuses and no cardio lol. 174-189 right now and I've been thinking if I had stayed on my diet consistently I'd be 190+ now...
  11. xigotmailx

    Big plans for summer... Cut fat or keep bulking?

    I'd probably keep on bulking if I were you. I've started vacation and my diet is off a bit so I decided to keep the bulk up throughout the year lol. Just don't over do it and you'll be fine
  12. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    Hope you feel better bro! I'm starting my last week of sd and the weight gain this cycle is 15 pounds so far. However I've been lazy, my workouts haven't felt all that great. Still getting the numbers from previous weeks but doesn't feel very focused or motivated to do much. Not really all...
  13. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    Agreed, normally I run it 100/50/50/50/25* if needed* or just straight up 50 for 30 days
  14. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    There've been a few times where I got a bit emotional while watching something watching on tv with clomid and that's the only serm I've used. I'm unsure about the use of both nolva and clomid, don't think that your going to need the both of them. The daa and creatine are good as well as the...
  15. xigotmailx

    Flat Barbell Bench Press Is It Mostly Just Ego?

    Don't learn how to play basketball from Kevin Ware HAHAHA I have found that decline bench has been way better on my shoulders than flat. The way I can set my back on the bench feels better. I'm trying to move this into flat but to no avail
  16. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    Cool, that's what I figured I was going to do since I split my Sd dosage. I may start splitting the Sd 10mg am/preworkout/pm and doing stano the same but with 400mg pre workout.
  17. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    Well my training partner is starting to get to it, I figured he just had to learn everything and get used to it. Not as bad as the first week. Strength is up, for sure. About to pop 20mg pre workout and then I take the other when I get back or a little after. Any advice on the stano? Take...
  18. xigotmailx

    Mild Superdrol (SD-10) cut/recomp

    Everyone lose interest or something lol. Update Day 16, 30mg SD next 20 days and 800mg Stano for the next 33. Up 6-8 pounds now, really kicked in. Starting to get acne on outer lats/rear delts and a little on the chest *never happened before*. Workouts have been good and bad, and on bad days...
  19. xigotmailx

    Douchebags at the gym...

    Invalid Link Removed Calf discussion /end I'm a dbag for snapping this picture
  20. xigotmailx

    PalmFist Bulking Log

    I think wrist wraps are something that I need. They are always popping, especially my right hand since I've broken it like 5 times now. Any suggestions on wraps? As for you my brother, as Nacho would say "take it eassssy"! You always end up seeing/hearing about people on cycle going too hard...
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