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  1. Educate Me

    Consider spending your winnie money on a coke binge. It'll be more conducive to your goal and probably more fun.

  2. Article: Protein Every 3 Hours Is Optimal

    Yeah, once again with this argument we are confusing optimal and doable and bunching panties in the process.

  3. Article: Protein Every 3 Hours Is Optimal

    Boom. "But...but..."

  4. 3 meals or multiple meals?

    Yes.

  5. USPlabs PROTEIN Is Almost HERE! // GET IN HERE & Name It To Win!

    Sneaky name brainstorm Pump Powder Boulder Shoulder Moulder Super Anabolic Protein Matrix or something similar.

  6. Protein intake...?

    Yeah, this was all previously discussed as well. I hope a "cloud" feature finds its way to forums one day.

  7. Protein intake...?

    I feel like this thread has already happened with science in general demonstrating inconclusive implications. Just as last time, I tend to experience greater gains around 1.5-2g protein per pound myself and without making the protein an extra source of calories but working it in to my intake...

  8. Protein intake...?

    Oh Jesus. Hey guys.

  9. Hitting shoulder twice a week?

    I'm in the same boat and overcame lagging shoulder hypertrophy by increasing frequency, which led to re-vamping my whole approach to focus on frequency. I hit my big lifts but also include isolation work, especially for shoulders. Consider a day with heavy pressing and then a day with lighter...

  10. Never asking for a random spot ever again

    I'm sure you had a great time sucking her **** then. Bitch on I guess. Did your clean vagina let you up your work set in spite of the previous grit?

  11. Never asking for a random spot ever again

    Gamble and don't stop until you hit your five, even if you use an unprescribed rest-pause just this once to do it.

  12. Never asking for a random spot ever again

    OP, The proper form of gym annoyance recovery is to wash the sand out of your vagina before logging on to the internet and whining like a bitch.

  13. Article: Post Workout Alcohol A Bad Idea

    I think context is lost here.

  14. Article: Post Workout Alcohol A Bad Idea

    I think the overriding point is that alcohol won't have you at 100% and this is probably written for people actively working torwards a recomp. Not only that but the article specifically mentions alcohol totalling 7 and 3 drinks, not a beer at dinner. In fact, he specifically mentions smaller...

  15. EZEKIEL bread.....

    Yeah, freeze and toast. Strong flavors help too. Reuben, Cloak and Dagger (same), corned beef with mustard and saurkraut... Edit: question mark after same, phone formatting sucks.

  16. Is it ok for personal trainers to be fat?

    I think the motivation factor is just it though. Virtually anybody in this day and age can seek out tried and true programs from legitimate coaches with fantastic reputations and do them, with maybe a little technical help initially on a few lifts. But they don't. PTs have to be able to take a...

  17. Is it ok for personal trainers to be fat?

    I think the psychology of hiring a trainer to get "beach ready" though tells people that the in shape trainer has enough knowledge to get them in the shape they want, and getting in shape is why people hire trainers. Maybe a fat dude who read a book can explain technical theories better than the...

  18. Is it ok for personal trainers to be fat?

    In my opinion the third option should be a personal trainer with training knowledge and the demonstrable ability to achieve client training goals, and I believe this is where the argument sits. Lead from the front. Not dogging you but in the hypothetical scenario, I would have a hard time...

  19. Is it ok for personal trainers to be fat?

    Maybe if they're training powerlifters.

  20. Bulking advice

    Please take protein recommendations with a grain of salt. Try a gram per pound and realize gains. Then step it up to 1.5-2 and see what you think. Then keep itup and let science catch up. Or read articles by Layne Norton.
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