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  1. TRUTHS AND MYTHS ABOUT NUTRIENT TIMING

    This can only boil down to "best practice" for optimal results the same as it always does with methods being challenged for science and then discarded as junk science in an off topic tangent. TEF, protein synthesis, futile turn over et cetra studies are available en masse to read. Do you have...

  2. Article: You Shouldn't Eat Grains

    I got to "fiber is bad" and quit reading.

  3. Appetite enhancers??

    Heavy compound lifts Sugary foods at bed time. A very potent stack.

  4. Should i be bulking?

    Fire your pt and get a refund.

  5. Anyone else dabble with chicken thighs?

    Bone in, skin on: Rub with black pepper, Tony Chachere's and garlic powder. Inside skin and out. Put them on a charcoal grill, coat with barbecue sauce about 15 minutes before you remove them. The heat should be such that you cook them for 30 -45 minutes (about 250 degrees). Too much hotter...

  6. Should i be bulking?

    You should also be rowing and working your hammies. I would suggest finding a pre-written routine by a coach with a good reputation and follow it. You're headed for disappointment, injuries and imbalances.

  7. Should i be bulking?

    You should be bulking.

  8. current split?

    No, it won't be counterproductive assuming you have enough recovery days before your chest day. Frequency is one very effective aspect of hypertrophy training.

  9. Should i be bulking?

    You're either super skinny or your beer gut is not all that big, in which case you're super skinny. Pics?

  10. Should i be bulking?

    How fat are you?

  11. The basic rule of bulking/cutting

    Yeah, I prefer to burn my calories as opposed to cutting my plates too. A deficit is a deficit is a deficit. And vice versa. Nutrient timing, while challenged, plays a significant role at the extremes of either end but on a basic level per this thread anyway you get or cut 500 cals is great.

  12. Need advise - Arm workout

    I played college football. Can you please detail your routine, highlight how consistently you stick with it and let us know which part of your arms you are wanting to improve? Your triceps and shoulders should already be pretty ****ing awesome.

  13. Home Gym recommendations?

    Ignore them if they do.

  14. Home Gym recommendations?

    If you spend wedding money on a bowflex you deserve a divorce. That said, a squat rack would be a logical purchase imo, along with a barbell and plates. Between the barbell, your dumbells and the rack for safety there isn't a routine you couldn't run. Not one worth running, anyways.

  15. current split?

    I would add straight leg deads, glute ham raises or good mornings to leg day but other than that you should see gains if you're pushing your sets to a decent level of effort. Personally my legs grow like wild fire and my arms require extra frequency and volume to grow; specifically biceps. Try...

  16. 23yo girl wants a 6pack - help!

    You're lean enough to show. Build visible muscle.

  17. Push Pull Legs Split

    Yeah but what about answering the specific question?

  18. Push Pull Legs Split

    I've used this split with some success. I found lifting heavy the first three days and then for hypertrophy the second set of three best. I also changed lifts for heavy and hypertrophy days. Back squats, deads and presses were the center of my heavy day and front squats, straight leg deads or...

  19. Article: Protein Every 3 Hours Is Optimal

    I think most people (here) are shooting for being giant masses of sinewy, lean muscle. Especially if they are reading articles on protein synthesis, in which case discussion over optimal vs. doable is warranted. Net muscle is built over time. Adding even a couple extra pounds of net muscle per...

  20. The OFFICIAL Guns/Firearms/Knives Thread!

    Just picked up this little night stand beauty. Hi-Point .45acp. Ugly as **** but $200 with laser. I like their pistol chambered carbines too. Well I can't remember how to attach pics.
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