Search results

  1. Article: Does TUT Really Work?

    I don't see where he demonstrated more effective training methods. Just that he wanted to let people know TUT is an option of many. A waste of an article really.

  2. Article: Gaining Mass With One Workout A Week?

    If I remember correctly, lifters were instructed to train multiple times weekly at first, tapering to once per week for maintenance. This is not a routine I've ever used though so I could be wrong.

  3. Article: Does TUT Really Work?

    So basically TUT works but so do other methods. Good to know. I hate it when authors are scraping the bottom of the barrel so badly they have to write **** like this, as if pointing out weaker points or alternatives to well known methods is groundbreaking news. I remember when t-nation...

  4. Article: FDA To Ban Trans Fats

    And a lab in China is going to create a synthetic, one off fat from trans fats to sell as food additives anyways.

  5. DC or 531

    DC really seems to be making a comeback!

  6. Article: FDA To Ban Trans Fats

    And we thought soy was pervasive enough...

  7. Best 3 day mass split?

    Well then this will be interesting for me to follow. I'm "old school" enough to make my last meal directly before bed. I am, however, interested in best practice.

  8. Best 3 day mass split?

    I'll be reading. If you could leave a link in this thread directing me to the log it would be greatly appreciated. I must say I'm skeptical of the supplement industry in general, I use creatine, protein powder, a vitamin and fish oil on a consistent basis but I would be curious to see what...

  9. Best 3 day mass split?

    I'm excited for you. I don't know if this goes against the grain and don't want to create tension but I would love to see you run DC and then run it with USP Labs supplements. I'm not a huge supplement guy but I'm happy to see a represented company running a hardcore program and outside of...

  10. Best 3 day mass split?

    Have you run it before? You're in for some gains. ****ing major. Don't let it win, brother! You'll understand.

  11. Best 3 day mass split?

    I know, and I'm saying that DC training doesn't leave enough in the tank for much more than LISS. Looser routes can still work but I find conversations in general always circle back to best practice. If you can do HIIT or what have you concurrently with DC, you're doing DC wrong. It's a...

  12. Best 3 day mass split?

    I suppose, unless you're leaving it all in the gym. ;)

  13. Best 3 day mass split?

    Definitely don't run DC on and IF diet, it isn't for nancies.

  14. Lame Halloween costumes

    And what better way to make a plan than at a party where they are in sexy clothes, feeling sexy and wanting to have their sexy validated?

  15. Lame Halloween costumes

    If hot women in masse showing off their bodies is boring, you might be gay.

  16. Lame Halloween costumes

    Plain lingerie looks ****ing awesome. Let's not be silly.

  17. Best 3 day mass split?

    I've been a DC fan for quite some time, but haven't been posting much since this time last year.

  18. What is your favorite cheat meal?

    Haha, I think Jack in the Box gives me pimples on the inside.

  19. Best 3 day mass split?

    Mine was: Push Flat Bench 3x3 (Or weighted dips 5x5, 3x3 never felt effective for dips, even weighted) Incline DB Bench 5x5 Pec Dec 3x10 Overhead Press 3x3 Arnold Press 3x8 Lateral Raise 3x10 Close Grip BP 3x8 (or skull crushers) Reverse Grip Cable Pushdown 3x10 Pull Deadlift 3x3 Weighted...

  20. Best 3 day mass split?

    Push/Pull/Legs can be awesome. I've been doing the power muscle burn 3 day split lately and love it.
Back
Top