When I do keto, I use my own version of Dan Duchaine's Bodyopus (1990's) sh*t and carb up only on Sun. I feel that a 2 day carb up for me is a bit too much and I have a hard time getting back to ketosis. So, I'll go only on Sun and come Mon and Tues, it hurts bad! I start noticing lowered energy...
I get that once in a while. I've been using clen for over 12 years and noticed that it usually happens only during the summer months. It seems to be caused by the raised body temp and the outside heat. I get these little red splotches that I'm assuming is a heat rash? Again, for me it only...
My stupid juicer is on backorder right now! I guess it doesn't matter since I'm going on vacation in 1.5 weeks anyway. But, I'm actually going to do this, with the addition of protein though once I get back. I'll be priming my body for a month so I'm hoping this will help to kickstart it.
Yup, that's the one! It's dense and after 2 months of almost daily use, it still held its form. No dents or sunken sections. I'll warn you ahead of time though that it is stiff and you will be very sore when you first start using it. The blue ones suck, and even other brands "black" ones do too...
I hope you have a very hard roller?! It makes all the difference in the world. I got a black Exervo from netfitco and it's dense as heck! I also use a tennis ball for my rear delt and rear trap area. It digs in there really good. 2 months ago I couldn't even reach my rear trap to scratch an...
If this popped up a few weeks earlier, I would've been willing to do it. But, I'm just about to start priming for a heavy upcoming cycle in a month. Oh well, good luck to whoever gets it. I'll be sub'd.
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