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  1. tjbruno

    Douchebags at the gym...

    you know those glasses that go dark in sunlight, I'm gonna make a tee where the sleeves turn totally clear so when the suns out, GUNS OUT
  2. tjbruno

    Douchebags at the gym...

    I do BW rows on a smith all the time, but that's about it. I love burning out with that movement...
  3. tjbruno

    Fit for February 14th... Or Dead Lift in a DRESS!!!

    LMAO. one things for sure, you're a stand up guy
  4. tjbruno

    **NEW** Core Nutritionals HARD: Advanced Recompositioning

    I love Core. Wish the Pro would come out in a 5 lb'er!
  5. tjbruno

    Douchebags at the gym...

    you're a goof
  6. tjbruno

    Douchebags at the gym...

    If someone asks if I need help I'm throwing the weight, squaring up, and bustin heads ....cuz I'm a badass :)
  7. tjbruno

    Douchebags at the gym...

    pffffffffffff If I'm psyching myself up for a set the last thing I want is some random bothering me. I don't know, maybe I'm weird like that....
  8. tjbruno

    Easter sale coming?

    yassssssss dooooeeiitttttt
  9. tjbruno

    What is your favorite cheat meal?

    you need to log your food, it's easy to go overboard on carb's with bread
  10. tjbruno

    Douchebags at the gym...

    tell'em to piss off. that's like an insult
  11. tjbruno

    What is your favorite cheat meal?

    damn I'm slackin, those cookies look good AF though. do you eat protein recipe's like that year round?
  12. tjbruno

    What is your favorite cheat meal?

    if anyone has yet to try the new peanut butter poptarts HOLY **** are they good. i don't even like poptarts but these are bomb
  13. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    thanks brother. I just can't seem to get a big back. I have no taper at all, n my waist might be 30 or 32, no clue, I usually wear 36 since my legs wont fit into anything smaller lol anyways, I'm done hijacking now :D
  14. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    I definitely don't have a physique waistline, it's narrow from the side but head on I'm broad AF! lol If I can get my lats to grow and get a good taper I would love to compete one day though
  15. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    I'm postin a swelfie lol. lookin at daves thread along with a couple others made me feel lame n wanna cut a lil for spring. Never tracked macros before so I started using MFP eating around 2700kcals/day @ a 40c/25f/35p split. Only down a few pounds but feel like I'm on the right track Invalid...
  16. tjbruno

    Douchebags at the gym...

    i was the douche today. thought I had another rep in me on flat bench but went to accidental failure and needed to be rescued lol
  17. tjbruno

    How much protein does this guy need?

    I say to aim for 1g/lb for whatever weight you would like to end up at when it's all said and done. Easy as that.
  18. tjbruno

    Douchebags at the gym...

    Videogames Invalid Link Removed Cardio Invalid Link Removed Weights Invalid Link Removed lol
  19. tjbruno

    Eat,get fat,dont eat, get skinny fat - Eat for blood type?

    I wouldn't turn to ph's if you can't even get your diet in check my friend. If you aren't tracking everything you eat, that would be the best place to start. I bet you're not consuming what you actually think you are.
  20. tjbruno

    Douchebags at the gym...

    i used to get elite xt once in a while but having soy protein so high up on the ingredient list sketched me out also made me gassy AF :D
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