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  1. tjbruno

    Am i hurting myself more than helping?

    you wan't to retain as much muscle as possible bro, it's not all about the # on the scale
  2. tjbruno

    Douchebags at the gym...

    heyyyyy not cool, I'm 25 n got a metric sh*t ton of grey hair
  3. tjbruno

    Help to bulk

    gotta eat brah
  4. tjbruno

    Any other apps besides MyFitnessPal?

    did you try just un and then re installing?
  5. tjbruno

    Who else cant digest brown rice ?

    Just switch to white rice if it's bothering you that bad. If you already get fiber/nutrients elsewhere then why suffer...
  6. tjbruno

    PH a steroid?

    yes. no soup for you!
  7. tjbruno

    caz and tygas ongoing log.. and w/e we decide to use.

    All you guys are crazy, I look forward to my cup of oatmeal every morning. Better than the chicken and veggie's every other meal. Add in a spoonful of stevia and a handful of dehydrated fruit mm mmmmm
  8. tjbruno

    lethargy after working out

    could be pre, could just be mental. by working out you're obviously putting your body through a lot so it's only natural your body will want to rest/recover
  9. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    I know what you mean, definitely pricey but it's a reputable brand no doubt. I feel the same about Pro Supps as well
  10. tjbruno

    Douchebags at the gym...

    bro.... I'm so mad
  11. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    exactly. so bad lol
  12. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    Anyone try the Isopure coffee protein's? I still have like a full bag of the caramel one - straight hated it lol
  13. tjbruno

    Douchebags at the gym...

    In other news, today I'm 2 weeks into a total bro 10 week cut and I've never felt better. Once I "sucked it up" and focused on prepping it's all been great. Actually look forward to the meals lol Gonna start an 8 week run of OG alphamine tomorrow as well, never touched any fat burner before so...
  14. tjbruno

    Douchebags at the gym...

    same here. I made one a month or two ago and only post up fitness pics, n follow a bunch of bodybuilding and powerlifting pro's
  15. tjbruno

    Douchebags at the gym...

    someone I grew up with who I have on IG is always posting up shirtless pics with a caption of "proper nutrition, I only lift 45 mins per week"...I don't have the heart to tell him he looks like **** lol
  16. tjbruno

    Posting fitness pictures on Facebook.

    anything shirtless will come across douchey on facebook only IF you're actually in shape. just the way it is.
  17. tjbruno

    FREE Shipping at Island Supplements

    It's been 2 days, relax...
  18. tjbruno

    Douchebags at the gym...

    It's always the opposite for me. I'll want to grab a 90 but can't some ******* is curling an endless set with the 25's which are right above it
  19. tjbruno

    Douchebags at the gym...

    nah, thats alpha
  20. tjbruno

    Douchebags at the gym...

    so I switched gyms maybe a month ago. gym I switched to has different bars, didn't think much of it. was wearing a thin white under armour shirt and doin some heavy good mornings to finish my workout. I go into the locker room, take my shirt off and the upper back is all blood soaked, my traps...
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