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  1. tjbruno

    Douchebags at the gym...

    herbalife is a pyramid scheme with mrp shake's, so is advocare, shakeology, etc. all garbage.
  2. tjbruno

    8 Weeks to Shred City - Tj's log

    hell yea, I'm all about the easiest way possible. I also buy the shrink wrapped sweet potato's you just toss in the microwave. Between the steamfresh bags, sweet potato, and george foreman I like knowing I can have a meal within 15 minutes - I got no excuse to cheat lol
  3. tjbruno

    8 Weeks to Shred City - Tj's log

    I'm lazy and just buy a ton of steamfresh bags. I cycle between broccoli, caulliflower, greenbeans, and asparagus although I limit that one cuz I can't stand the smell of my piss the rest of the day If I'm having a shake I'll blend up some spinach and toss it in so its atleast something if you...
  4. tjbruno

    Douchebags at the gym...

    yea man. I prefer low bar back squats, but a split I'm doing now has me smashing ham's on saturday then quads on monday, so I figure front squats would prolly suit me better
  5. tjbruno

    Douchebags at the gym...

    nope, using the oly grip. I stopped a set short cuz I didn't wana bleed lol, my whole chest is tatted and I really don't wana **** it up
  6. tjbruno

    Douchebags at the gym...

    knurling on the bar chewed me up again but during front squats this time lol, caught it n stopped before I started bleeding. Gonna start wearing a hoodie or using the puss pad I guess Invalid Link Removed
  7. tjbruno

    Posting fitness pictures on Facebook.

    your couch and painting match IMPECCABLY. well done sir :D
  8. tjbruno

    Help me! cutting diet...

    Don't want to be a dick but you need to pick a method and just stick with it, they're all gonna take time brother...it's a marathon...
  9. tjbruno

    8 Weeks to Shred City - Tj's log

    Diet I'm following is as old school as it gets. eggwhites and oatmeal in the morning. chicken breast, sweet potato, and veggie's for 2 afternoon meals, then the same thing minus the sweet potato for the last 2 meals. Also throw in a couple servings of almonds for some fats. If I'm in a hurry...
  10. tjbruno

    8 Weeks to Shred City - Tj's log

    thanks bro! I can't remember the last time I didn't see my abs, they're just thick as hell genetically I guess but just took the morning dose of Alphamine as per the instructions and god damn, this might be the best tasting supplement I've tried
  11. tjbruno

    8 Weeks to Shred City - Tj's log

    So I'm already a week and a half into a cut, going to throw some og alphamine in the mix tomorrow for an 8 week run and decided mine as well log it A little backround, I was 214lbs in March, iifym'd it down 10 lbs to around 205 by the second week of may, then decided to go totally bro for the...
  12. tjbruno

    Fat Gripz and other foam clones: Work or not?

    I dig fat gripz. I have the blue's and use them once or twice a month.
  13. tjbruno

    NEW PRODUCT!! FOLLIDRONE FAQ

    lol i love it, insult members then re ask the same questions. good way to make friends
  14. tjbruno

    Dave's Newest bulk into cut for show. AAS, SLIN and GH

    stop posting selfie's and clean your room Dave jk bro, legs still lookin diced, hope I can get mine lookin like that
  15. tjbruno

    First week of halodrol, my right nipple it sore

    unless there's a lump you're golden, nips will prolly tingle the whole cycle, I wouldn't sweat it
  16. tjbruno

    Non-caffeinated Pre-Workout's

    I forgot about Xpand. Dymatize gets no love on this board but this is a great option as well
  17. tjbruno

    FREE SHIPPING ALL MONTH!

    I'm about to order, cheap prices so the free shipping is icing on the cake. Was gonna order just a diuretic, got over a hundred in my cart lol
  18. tjbruno

    Douchebags at the gym...

    they just added pain & gain to netflix. crappy movie but dwayne johnson is THE MAN
  19. tjbruno

    Non-caffeinated Pre-Workout's

    white pump high volume hemavol to name a few, there's a million others
  20. tjbruno

    Pure pf3 via prescription only now?

    I forgot about this product, there was so much hype on here when it was released then never heard of it again
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