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  1. 0071982WC

    Workout Nutrition

    Why are you opposed to Arginine pre workout? Thanks for your input.
  2. 0071982WC

    Bcaa life????

    I hear you bro, just trying to shorten my pre workout prep time.....train at 3am so the less I have to do the better. Not a real big deal, like I said I was just curious.
  3. 0071982WC

    Bcaa life????

    It's a quick question guys- if I pre mix my bcaa in water the day before I train- do they loose potency or anything? Just curious.
  4. 0071982WC

    Natty supps

    Hey BG, please send me the calorie breakdown for ergo blitz. The reason I ask is because on the ingredient list it says it has fructose in it. How many grams? Thanks bro
  5. 0071982WC

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Lol thanks guys! Keep up the good work!
  6. 0071982WC

    Unwrap Your Abs For Christmas! Annual Holiday Weight loss self challenge thread.

    Invalid Link Removed Year round baby! Keep up the good work guys!!!
  7. 0071982WC

    Douchebags at the gym...

    Hey us little guys are trying to get swoll too! Lol
  8. 0071982WC

    muscle imbalances ...advice?

    I had the same issues....... What really helped me was to stay away from heavy BB movements and to stick with lots of db and unilateral movements.
  9. 0071982WC

    Bcaa dosage???

    Gonna try taking them intra instead of pre...... Why is this more optimal guys? I can't take them post because I have to eat breakfast and shoot off to work. So black coffee pre workout, 5-10g bcaa intra and high protein meal immediately post. This is what I'm concluding from all of your input...
  10. 0071982WC

    Bcaa dosage???

    But I eat immediately post wo....
  11. 0071982WC

    Bcaa dosage???

    Is it ok if I just slam 10 g preworkout, then just rely on food for the rest of the day?
  12. 0071982WC

    Time to get Lit Up! your chance to log appnuts litup

    Still waiting on mine........
  13. 0071982WC

    Bcaa dosage???

    Thanks for the info bro. What's anabolic pump and what does it consist of?
  14. 0071982WC

    Whats your meals look like?

    I don't keep up with macros or calories. Only way I would do that is if I was getting paid to train.
  15. 0071982WC

    what is the best creatine to take?

    I took concret for about four months and all it did was hurt my wallet. Switched back to German creapure and will never go back to a hydrochloride
  16. 0071982WC

    Whats your meals look like?

    My diet is pretty much the same m-f. I train fasted in the am so when I get in from gym around 530am I cook 1/2 a cup of oatmeal w/ cinnamon, 1 tsp sugar, 2 tsp ground flaxseed and 2tbsp of natty pb, a banana and 1 scoop of whey mixed with milk. Around 830am I eat 2 boled eggs. Lunch at 1130-12...
  17. 0071982WC

    Bcaa dosage???

    That is what I've been doing but most people recommend 10g........ So I'm just trying to figure out why everyone says to take 10g. Thanks for the feedback
  18. 0071982WC

    Bcaa dosage???

    How many grams of bcaa should I be taking in the am when I train fasted???
  19. 0071982WC

    How do you lift/train?

    I train early am so I prefer to train fasted. Black coffee is my favorite pre wo!
  20. 0071982WC

    Who's shredded? Post em if you are!

    Lol at my chicks house!
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