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  1. Protein Intake ---> Reference from Alan Aragon:

    You dun' it now.

  2. The protein myth

    Are we still ignoring various studies indicating the benefit of high protein intake being optimal for hypertrophy for the "good enough" jargon prevalent these days?

  3. maintaining body weight during 2 a days

    And how did you feed him?

  4. Article: Training Fasted Vs Fed

    So first off, these are bodybuilders or weight lifting guys "swearing for real" they train consistently and through Ramadan? And losing lean mass doesn't sound like a viable weight loss goal. And 15% protein on how many kcals? For what body size? The new fangled protein minimalist, eat 3 hours...

  5. I found this interesting.

    Limiting returns and best practice...

  6. Before bed

    I love sugar at night, I always wake up with a raging appetite for a huge breakfast.

  7. Does it matter how many times and when you eat per day?

    If you can fit a full days macros in to one meal or small window, more power to you. And it's no wonder virtually any protocol works. I'm assuming you are talking about bulking. You are missing the protein synthesis best practice boat but this discussion has already been beaten to death around...

  8. Article: Big Breakfast Increases Overall Health

    Yeah but you are 5'10" and 177 pounds. What is the common goal here, building muscle right?

  9. Article: Big Breakfast Increases Overall Health

    Bazinga. Science yet again catching up to results, though nutrient timing and TEF values still haven't been disproven by the IF marketing machine.

  10. Gain mass on maintenance calories

    Newbies, out of shape and possibly when mixing up a routine to break a plateau. If you're on your game it's pretty unlikely, but then who really knows the exact calorie number for maintenance.

  11. 2300 calories at 290 lbs... Seems toooo low...

    I may have missed it but how long will you be eating at this level and is there another step or three to his method?

  12. maintaining body weight during 2 a days

    Definitely eat a lot. Moderate breakfasts, followed by a large meal directly after morning drills, a large lunch and a small snack before afternoon practice followed by a large dinner and basically another dinner before bed always worked for me.

  13. Article: How Much Protein Should You Really Eat?

    Quick poll: who here is aspiring to become an ancient spartan? And how much protein is required for time travel?

  14. "Off day" eating.

    In the context of the original post.

  15. "Off day" eating.

    Eat normal

  16. The protein myth

    I don't know what any of this has to do with 1.5-2.0 grams of protein per pound daily being optimal, and preferably from animal sources, but every system has its administrator, regardless of the individual parts of a whole. Just because the helpdesk can't understand the architectual big picture...

  17. Article: It Takes Doing, Not Just Knowing

    Lol, yes.

  18. Article: Can Eating Too Much Lower Growth?

    We go from tradional bulking (and yeah, look at them) to bare minimum intake for muscle maintenance (in a bulking article) to why fat people aren't physically efficient. We are comparing apples to oranges to cranberries. What a waste of bandwidth.

  19. best tasting protein

    Muscle Milk Cookies and Cream.

  20. Is Subway good for you?

    There are definitely better and best options which is the basis of this thread. The dichotomy doesn't rest on an endless continuum.
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