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  1. Jim: Performance is King Log.

    Damn fine work.

  2. History channels Vikings

    Love that show

  3. Favorite high protein snacks

    Hamburgers.

  4. Girlfriend doesnt support goals - Help!

    I have found all of this to be true myself.

  5. Mass Machine (Skip Lacour)

    Thanks guys, as a note, the first and last weeks of each mini routine call for 6-8 reps as opposed to 4-6 if that changes any analyses.

  6. Mass Machine (Skip Lacour)

    Yeah, sorry guys. I forgot I hadn't linked it. It takes 104 weeks total and is made up of mini routines. It seems to combine traditional BB style volume but with heavy weight vs. moderate or heavy/low volume/high frequency. Invalid Link Removed

  7. Teased for being healthy

    Basically, who cares?

  8. Mass Machine (Skip Lacour)

    Nobody? Maybe I'll log this one.

  9. Article: Don't Stop Static Stretching

    Injury prevention by allowing for greater ROM vs. tight muscles alone makes static stretching important.

  10. Mass Machine (Skip Lacour)

    Hello, I've appreciated the discussion in my GVT thread and hope for some insight here, too. I traditionally lift heavy and favor frequency over volume, GVT was a brief change up for me. I've read through this routine and it looks awesome. As I understand it, you follow each mini routine in...

  11. 5x5 volume help

    GVT would be horrible for football.

  12. Fda at it again?

    Lol, the image of a bunch of stodgy old dudes trying to figure out that dadgum facebook and finally getting frustrated and just banning the like feature is as hilarious as it is annoying.

  13. Eating to go the gym early

    Give it thirty minutes and a few burpees will wake you right up.

  14. 5x5 volume help

    Yeah, if football is your goal train for it. Program your body specifically.

  15. 15 states petition to leave the USA

    Invalid Link Removed Found this article interesting. Texas to stockpile gold.

  16. Military Press question

    Sometimes I feel the same sensation in my elbow but find that stretching helps. I know it's beem shown that static stretching temporarily reduces strength but if you are having issues with mobility and flexibility take care of them and loosen up. Proper form is very important. I forget the...

  17. What do I need to work on?

    Delts and arms for sure, lats too.

  18. Eating to go the gym early

    I like oatmeal with brown sugar & blueberries, chocolate milk and an omelet with tomatoes, peppers and onions.

  19. "Somethings happening here..."?

    I think he's in the Coast Guard himself. That doesn't seem so ridiculous split between all those agencies. Given target practice it doesn't leave an absurd amount of stock. I just wish they'd save some for us. 7.62x39 is hard enough to find and I've got hogs to kill.

  20. "Somethings happening here..."?

    I figured there would be a logical explanation. Does the DHS act as a purchasing department for various organizations typically? I don't usually get wrapped up in conspiracies but Forbes isn't exactly a paranoid corner of the internet or the New York times. I hope they don't turn to dirt...
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