Day 4
Back/Bi's/Forearms/Abs/Calf's
BB rows 25,12,12,12,12
Rack Pull-ups 4x10
Rope pull-down 4x12
Cable Pullover 2x15
BB curl 15,12,12,12
DB curl 20,15,15,15
Wrist Curl 2x25
Cable crunch 4x20
Uni Calf Raise 4x20
Great workout, pump has increased and vascularity has increased, looking harder...