Day 6 (yesterday)
Shoulders/Trii's/Abs
Rotator warm up
Rear DB lateral
20,20,15,15,15
Front DB Raises
12,12,12
Triceps Rope Extensions
20,12,12,12,12
Close Grip Bench
12,12,12
Pecdeck
20,20 (I usually do a couple of sets of chest for a pump on shoulder day and a couple sets of shoulders on chest...