Day 19:D
Meals:
Meal one: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins!
Second Meal: homemade meal replacement shake!
Third Meal: 8oz of beef cooked, a cup of oats and a yogurt
Fourth Meal: 10oz of hot sauce chicken 8oz of milk and some orange juice!
Fifth meal...