Alright so today was day 15!
Meals: They were the same as yesterday
Meal one: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins!
Second Meal: homemade meal replacement shake!
Third Meal: 8oz of beef cooked, a cup of oats and a yogurt
Fourth Meal: 10oz of BBQ chicken...
Alright so day thirteen was an off day and yesterday was day fourteen:D It was leg day!
First off meals:
Meal one: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins!
Second Meal: homemade meal replacement shake!
Third Meal: 8oz of beef cooked, a cup of oats and a...
will be posting two updates today one from yesterday and one from tonight! It should be good! Going into week three :head: and kleen I would say thats a good idea to keep protein synthesis up!
Alright so today I am not as sore as normal! The only part of me that is actually sore is my chest and more so my left pec! that is expected though because that is the one that was injured and therefore works harder but t still feels pretty good. Also my arms are very slightly sore I can barely...
hmm its weird sometimes they load and sometimes they dont! or one loads and the other doesnt! I had to refresh my browser a few times to get them to show! Then if I refresh it again they are gone again! although right now they seem to be loading for me ok!
Alright day 12 :D
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Meals:
Meal one: homemade meal replacement shake!
Second Meal: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins and 2oz of beef!
Third Meal: 8oz of cajun spiced chicken a sweet potato and Asparagus. Vitamin...
Alright so I just had a sick chest biceps and triceps workout! It was probably the hardest I have been able to workout since my injury! The intensity was up and I had a crazy pump going:D I will post details shortly after all my post workout meals and drinks ;)
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