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  1. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    Today's workout: 1-Board Press 50# bar x 20 90x10 140x5 140x5 190x5 230x3 + Add Board 260x3 280x1 300x1 320x1 340x1 Bench is slowly starting to come back (385 is my best in competition). The fact that I've been avoiding heavier work due to school and I'm sitting at about 218 (15 pounds...
  2. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    Multi-post madness in here. Decided to give a one-week photo update now. Sorry it's in a smaller format, but I think there are some noticeable differences from page 1. Invalid Link Removed Specifically want to call out the abs (more defined), tighter obliques, more of a pop in the delt, and...
  3. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    Link to the bar I was using: Invalid Link Removed
  4. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    https://www.youtube.com/watch?v=IbtCE2zq-MM Speed squats from last night. 3 clusters of 5x2, 5 deep breaths in between sets. Trying to push the density and conditioning aspect of this work as I start getting back into heavy powerlifting (been just doing pause squats and paused benches for...
  5. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    Keto stick readings came back about the same last night - woke up to piss around 5, higher concentration than later in the morning. Any thoughts? Have some squat videos from my workout I'll post up once my phone is charged.
  6. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    Noticing the same on my end. Middle of the night last night (just got the sticks and want to use those bitches), I came back somewhere between the "Small/Moderate" section of the stick after a pint of Ben and Jerry's (I always have a pint of ice cream on Wednesday, in between my heavy...
  7. UncleWade

    EvoMuse presents...HUNG

    So...video log?
  8. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    Invalid Link Removed
  9. UncleWade

    EvoMuse Presents: KetoInduce

    Slintensity is a cooler name anyways. ;)
  10. UncleWade

    EvoMuse Presents: KetoInduce

    Agreed, have been sleeping deeper. Had weird dreams the second night, but otherwise deep and restful. Almost like taking Slin Sane pre-bed back in the day.
  11. UncleWade

    EvoMuse Presents: KetoInduce

    I may have to sell some plasma to get another bottle. :D
  12. UncleWade

    EvoMuse Presents: KetoInduce

    Is it crazy to think, despite this being...day 4 or 5?...that I'm seeing some differences in the mirror? Obliques and lower back appear to be leaning out nicely - and this is after a big Chipotle burrito + chips/salsa (as I normally do after bigger training days).
  13. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    Big training session tonight (squats), epic powerlifting "bloat" meal coming. Will likely dose all 4 caps of Defuse. Chipotle burrito + chips and salsa + some brownies laying around the house. Going to enjoy this, aiming for under 10g of carbs for the next few days. Fridge loaded down with...
  14. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    The fact that I sweat at the drop of a hat probably exacerbates the warmness, I'm guessing. Woke up this morning carrying more water but vascularity (relative; I mean, look at my "start" photos) is still pretty prominent.
  15. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    What's the ETA on a re-stock of Brite? All the love it gets has me intrigued.
  16. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    EvoBoss, didn't see you at TJ's. Got a bunch of good stuff for this week for only $35. In other news, seeing veins in my forearms I haven't seen in years. Not sure if it's the carb restriction from yesterday combined with a refeed today (combined with the nutrient partitioning properties I...
  17. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    I'll keep an eye out for you. Cheapest prices on eggs I've seen around in awhile, too. $1.79 for a dozen jumbos, $1.49 for large grade A. Also need to stock up on some coconut oil. No cookie butter ice cream for awhile now. :D
  18. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    It's a pretty smooth chocolate, I've never had any issues. Amazed at how good it is for $4.99 for a big-ass 16oz+ bar. I only have one square at a time (exact bar and serving Alan Aragon recommended, so I just thought, "Why the hell not?"), which is ~3g of sugar. A normal serving (3 squares)...
  19. UncleWade

    UncleWade's Back and Getting Aesthetic with Evomuse KetoInduce + Defuse

    Quick update on a few things I'm noticing: Noticed that I woke up holding less water this morning, even after a bigger post-workout meal last night and a taxing training session. Urinating extremely frequently. Great sleep last night - extremely restful since I've started (2 nights), actually...
  20. UncleWade

    EvoMuse Presents: KetoInduce

    Same on the more-frequent-urination crew. Also woke up holding less water than usual this morning, despite a big meal after training last night and a taxing workout (normally causes me to hold more, too).
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