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  1. rpm57

    Protein Packed Chili.

    I know it's been a while for this thread , but it's that time of year for some good chili! I'm going to try this but use 2 lbs ground venison...
  2. rpm57

    Best tasting Chili Recipe

    Looking a good chili recipe!! Thanks
  3. rpm57

    Article: Prison Style Rest Pause

    I work in a federal prison in recreation. If you don't know how it works, inmates have more freedoms than any of us law biding , honest working, tax payers have any day of the week! We do not have a weight pile but get inmates on the regular that have come from institutions that have piles...
  4. rpm57

    Peanut butter

    Every morning oatmeal, Peter Pan peanut butter and a scoop of protein! Love me some PB!!!
  5. rpm57

    Lecheek Nutritions PumpX3 is here for logging.

    Looking for a supplement to take after a long day at work ( federal prison) that will make my workouts intense! My workouts usually 5 a week are late at night (10pm) after I get off work. My body is dragging and hard to get motivated.... So I guess the question is, is lecheek 's products, which...
  6. rpm57

    Douchebags at the gym...

    Last week at my gym, I am in the squat rack and beside me is the flat bench and decline bench. Two high schoolers are using the decline bench, and at this point they are really just trying to act like douch dicks! They look to be doing pyramid and dropping weight down. Now they only have 10lb...
  7. rpm57

    Rpm57 rocking out with POWERMAX

    Yes 2 seems good, but 2.5 is more intense for those PR setting days!
  8. rpm57

    Rpm57 rocking out with POWERMAX

    2 scoop. 1 before and 1 during. Squats 365 10x1 Arms. Watched a Kai Green arm workout prior and was super pumped! Killed my workout today. Great focus once again and great pump.
  9. rpm57

    Rpm57 rocking out with POWERMAX

    Yep 2.5 scoops . Almost gone. Good workout today. Squats as always. Maxed again. 405/425/ and 435 x1 with proper warmups Back. Deads from mid shin position. Ended with 365 for 2x1 Then hit some upper back and lats work. Rest is definitely needed. I have 2 more weeks of this squat...
  10. rpm57

    Rpm57 rocking out with POWERMAX

    Once again this leg routine is catching up to me... My body wants to stop but my mind keeps going! Only did squats last night. 10x1 30sec rest 365# Exhausted!!!
  11. rpm57

    Needs bigger Legs

    Read an article on here, 6 weeks to break PR squats! AKA 6 weeks of HE||! Squat everyday for 6weeks. Week 1 Monday Exercise Sets Reps % 1RM A Back Squat 1 10 80% B Bench Press 3 3 80% Tuesday Exercise Sets Reps % 1RM A Back Squat 1 10 80% B Chin-Up * 30 C1 Planks off GH Raise 2 30 sec.** C2...
  12. rpm57

    Rpm57 rocking out with POWERMAX

    2scoops. Squats: warm up. Then hit 455x1 PR 2x2 @ 410 Did legs tonight. Burn outs with leg curls and extensions. Followed by static walks. Super pump tonight!! Legs rock solid!
  13. rpm57

    Rpm57 rocking out with POWERMAX

    2scoops Squats... 10x1 with 355! Strength going through the roof!! Bench press.. 260 for 2x3 then 275 for three! Definite strength increase. So far so good and I think POWERMAX is reacting well with DAA
  14. rpm57

    Rpm57 rocking out with POWERMAX

    Whoa... Sorry haven't been updating had training all last week. Threw my body off! Squats still killing it! 2 scoops last week... All workouts especially legs are BOMB! Hit a new PR tonight actually... 445 squat. Followed by 405. 2x2! In week 4 of squating every day and LOVING it! Legs are...
  15. rpm57

    Rpm57 rocking out with POWERMAX

    Took last two days off. Hitting gym tomorrow! Hope all is well with the fam
  16. rpm57

    Rpm57 rocking out with POWERMAX

  17. rpm57

    Rpm57 rocking out with POWERMAX

    2.5 scoops tonight! Squats first! Maxed out at 430! PR Lots of energy tonight! Deadlift half pulls from just below knee. 415x1 no straps Good night in the gym! Arms tomorrow...
  18. rpm57

    Rpm57 rocking out with POWERMAX

    2 scoops tonight... My body hurts! This leg routine is killin me! Worn down!! My energy sucked tonight... But once again my focus was great! Only did my squats max again and followed by trying for 2x2... Hit 425 tonight on max. Tried 400 for 2 but missed 2nd. Dropped to 385 and went for 2...
  19. rpm57

    Rpm57 rocking out with POWERMAX

    2 scoops A good workout. Short n sweet... Following my leg routine. Tonight I did my max on squats again. Maxed out at 420 and dropped to 385 for 2x2. Felt very sore but strong. Followed by 3x3 on bench at 240. Little light. I was suppose to use 80%of my max and went with 300 for max...
  20. rpm57

    Where can I get 95% ground beef for a good price.

    Kill a deer! Venison is the way to go!!
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