Your just sore because you are lifting more weight than your body is accustomed to. It is not bad to be sore just make sure you give the sore body part enough rest before training it again. And yes it is a safe product, but there are alot better ones you could use besides that.
Does using chalk while deadlifting weaken your grip strength. And also is it still considered a raw deadlift when you use chalk? I would think so but I'm just making sure.
My two favorite are muscle marinade and craze. Both have different feels and are great in there own way. Both can be stacked with hemoval or agmatine for great pumps.
Heavy barbell and dumbell shrugs will get you neck and traps alot bigger and stronger. You also can lay with your chest facing down on a bench and put a 5 lb plate on the back of your head and keep it steady with your hands but don't hold it and start with your head down and raise it up. And...
There are plenty of good ones to use as a base. Pretty much any one that is not soy protein will work great. My favorite tasting one right now is iforce protean.
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